Damn, I have been MIA Look, things have been happening in life and that always takes precedence.
My training toward beating a competition 512lbs bench press was going great. I ended my last volume block at 375 6x8 (Failed last rep)
https://youtu.be/hDOiekUxBRk
Doing a bit of a pivot in training, sustained a tricep injury over Christmas... I tried to be athletic and jump off a balcony and the way my arm acted as a spring off the ledge somehow disagreed with my tricep and pop! Luckily it wasn't a full tear and will just take some time to heal.
Am utilizing the time to bring up my work capacity and do some strongman like training, but with lighter loads.
Having some fun with it
My training toward beating a competition 512lbs bench press was going great. I ended my last volume block at 375 6x8 (Failed last rep)
https://youtu.be/hDOiekUxBRk
Doing a bit of a pivot in training, sustained a tricep injury over Christmas... I tried to be athletic and jump off a balcony and the way my arm acted as a spring off the ledge somehow disagreed with my tricep and pop! Luckily it wasn't a full tear and will just take some time to heal.
Am utilizing the time to bring up my work capacity and do some strongman like training, but with lighter loads.
Having some fun with it