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  1. Replies
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    It's extremely unlikely

    It's extremely unlikely
  2. Replies
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    Friday Usual bench gang - Dom and Ken. Close...

    Friday
    Usual bench gang - Dom and Ken.

    Close Grip Bench Press
    to 140kg x 1, 160kg x 1 and then 2 x 1 and 1 fail x 170kg

    s/s

    Mid Iso-Row
    to 100kg x 6 reps
  3. And Bruce Lee is on our to do list

    And Bruce Lee is on our to do list
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    And what are your stats too?

    And what are your stats too?
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    So you've recomped

    So you've recomped
  6. Well hot damn!

    Well hot damn!
  7. Replies
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    That doesn't sound normal

    That doesn't sound normal
  8. Replies
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    42

    Busy fella too

    Busy fella too
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    35

    Check out our steroid articles.

    Check out our steroid articles.
  10. Replies
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    That and hard work yes. Lee's grand dad was a...

    That and hard work yes. Lee's grand dad was a strongman too (all short as f**k mind)
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    Plan first.

    Plan first.
  12. Replies
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    People can stack what the hell they want. It's...

    People can stack what the hell they want. It's about getting optimum results. Too often people focus on the roids themselves and not the end game. That's as often about what they can get as what they...
  13. Gearhead has you covered.

    Gearhead has you covered.
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    Guess what test is made from...

    Guess what test is made from...
  15. It's exactly that

    It's exactly that
  16. Well hot damn!

    Well hot damn!
  17. Replies
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    Busy as f**k too

    Busy as f**k too
  18. Now for sure but at 66 - outstanding

    Now for sure but at 66 - outstanding
  19. None. While you put up two good points neither...

    None. While you put up two good points neither force the muscle fibres to thicken and strengthen.

    Now I've read some of what you have. One view is that some are limited in their ability to grow...
  20. Replies
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    Too many guys (and women too) gain on and expect...

    Too many guys (and women too) gain on and expect that to be it. I train for strength and if I kept all my strength gained on I'd still be benching 400+lbs on the bench. However, equally I am a lot...
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    Cream. Lots of cream ;)

    Cream. Lots of cream ;)
  22. Replies
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    Thursday Too damn quick of a workout I think....

    Thursday
    Too damn quick of a workout I think. Breakfast felt like it hadn't kicked in and we was done in 40 or so minutes. Shay and Dom. Decided not to throw the 100kg dumbbells around but do 15's...
  23. Replies
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    No. Just you.

    No. Just you.
  24. Replies
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    Check my tips thread. You gotta change what you...

    Check my tips thread. You gotta change what you what to allow for the new muscle. It isn't just add a pill - grow and that's it
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    You're not on TRT.

    You're not on TRT.
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