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Type: Posts; User: Deezrock

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  1. Replies
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    hydration and electrolytes will help with this

    hydration and electrolytes will help with this
  2. Replies
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    i wouldnt over do it ... even getting above...

    i wouldnt over do it ... even getting above 300-400mg will be an uncomfortable feeling
  3. Replies
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    all at once

    all at once
  4. Thread: Supp timing

    by Deezrock
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    depends on the supplement. i would do protein...

    depends on the supplement. i would do protein after workout before mma.. anything else if you have to have it take after mma
  5. Thread: Zma thoughts?

    by Deezrock
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    It did give me crazy freakin dreams

    It did give me crazy freakin dreams
  6. Thread: N2 shampoo ~

    by Deezrock
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    hmmm night give it a go

    hmmm night give it a go
  7. Replies
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    youll be fine .. occasional breaks are good

    youll be fine .. occasional breaks are good
  8. Replies
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    I just use one immediately after workout and 45...

    I just use one immediately after workout and 45 mins later i eat a real meal
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    Dont rely to heavily on supplements.. its a...

    Dont rely to heavily on supplements.. its a billion dollar industry because they are marketing genius not because all of them do what they claim
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    not necessary. Good diet will cover your bases

    not necessary. Good diet will cover your bases
  11. Thread: NO xlpode

    by Deezrock
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    if you like it keep using it but dot rely on it...

    if you like it keep using it but dot rely on it or associate that with a good workout
  12. Replies
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    you opened one already .. just finish it and then...

    you opened one already .. just finish it and then try the other
  13. Replies
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    some crappy brands have tested high in mercury...

    some crappy brands have tested high in mercury levels .. make sure your not getting the garbage stuff
  14. Replies
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    no supp will ever be as effective as fine tuning...

    no supp will ever be as effective as fine tuning your diet and knowing when your in a caloric def.. that and cardio
  15. Replies
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    wondering this myself .. also considering using...

    wondering this myself .. also considering using it to help with some tennis elbow .. my girlfriend said it worked miracles for this
  16. Replies
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    watch a utube vid on how cords grow .. its kinda...

    watch a utube vid on how cords grow .. its kinda disturbing
  17. Replies
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    it like shampoo instructions telling you to rinse...

    it like shampoo instructions telling you to rinse and repeat... have you ever done that?
  18. Replies
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    always stick with whole food if you can. I'm a...

    always stick with whole food if you can. I'm a meso and I used a muscle milk weight gainer a while back but only half the dose and as a meal replacement. just dont go thinking its a magic bullet and...
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    well they can get you total dna sequence from...

    well they can get you total dna sequence from saliva but not sure how they can tell what minerals etc you are deficient in
  20. Replies
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    Cardarine all the way

    Cardarine all the way
  21. Replies
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    1,475

    look up symptoms of scurvy

    look up symptoms of scurvy
  22. Replies
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    ON works great and if you have a walmart near by...

    ON works great and if you have a walmart near by 6star is fairly priced and has plenty extras in it
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    I use the sauna every night for 30-45 mins ......

    I use the sauna every night for 30-45 mins ... seems to keep me retaining less water.. also limit salt intake
  24. Thread: Sciatic nerve

    by Deezrock
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    1,544

    I always get lower back pains on leg day after...

    I always get lower back pains on leg day after squats .. inversion table has been a life saver
  25. Replies
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    you should just take it and throw it in the trash...

    you should just take it and throw it in the trash and get some less sugary creatine
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