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Type: Posts; User: killionb12

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  1. Replies
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    Thanks bro!

    Thanks bro!
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    Thanks man! It definitely did. All I wanted was...

    Thanks man! It definitely did. All I wanted was to qualify for nationals so winning it all was icing on the cake. Thatís one reason I like bodybuilding I can always get better so I love the...
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    LOL thx brotha.

    LOL thx brotha.
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    Calves not claves. LOL

    Calves not claves. LOL
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    This is the only recent pic I got with rear lat...

    This is the only recent pic I got with rear lat pose. Probably 2 weeks ago. I havenít practiced this pose much at all so not the best at it. Itís not a mandatory pose in classic physique.
    ...
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    Just one last year where I won my class and...

    Just one last year where I won my class and overall. I definitely have weaknesses brother. My legs, chest and back could be bigger. My claves definitely could be bigger. I appreciate the kind words...
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    Thanks for the support brother! Appreciate it!

    Thanks for the support brother! Appreciate it!
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    Updates from yesterday for coach. Weight is...

    Updates from yesterday for coach. Weight is hovering around 270lbs. Iím currently 14 and 16 weeks out.

    https://uploads.tapatalk-cdn.com/20210516/0a3928ca5981971d6ac6e2d7977bb4a1.jpg...
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    Iím currently at 270.9lbs. The lightest I have...

    Iím currently at 270.9lbs. The lightest I have been since last September. Thatís the goal! [emoji23]
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    Had a great push day. Felt strong and threw...

    Had a great push day. Felt strong and threw around 150s dumbbells on incline bench for reps. Prep is going good so far. I know will be dropping the hammer soon. Enjoying the food for now. LOL
    ...
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    Thanks brotha! Felt good.

    Thanks brotha! Felt good.
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    Thanks brotha!

    Thanks brotha!
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    5-11-21 pull day 1 Felt strong need to go up...

    5-11-21 pull day 1
    Felt strong need to go up next week

    T bar rows 5 plates - 12, 11, 11

    HS iso low row 4 plates each arm - 15, 14, 14, 12

    Hammer curls 50lbs - 16, 15, 15

    Close grip low...
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    Leg day yesterday. Pretty good workout and killed...

    Leg day yesterday. Pretty good workout and killed the legs.

    5-10-21 leg day 1

    Hack squats banded 3-4 sec negs 10 plates - 12, 11, 9

    Leg press 22 plates - 12, 11, 11

    Standing calf raises...
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    For your first show thatís a good placement! Be...

    For your first show thatís a good placement! Be proud!
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    Hell yeah man! Good luck!

    Hell yeah man! Good luck!
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    Thanks bro! Hell yeah man!

    Thanks bro! Hell yeah man!
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    We traveled to see my oldest son on Motherís Day...

    We traveled to see my oldest son on Motherís Day and got a workout in with him. We had a great time and his youngest siblings got to hang out as well. My wife was pretty happy to have all her kids...
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    Had a great hamstring and glutes workout...

    Had a great hamstring and glutes workout yesterday. Loving where my strength and recovery is at right now. I hope I can maintain this though most of my prep this time around. Will be managing...
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    Todayís push day and pull day from Monday. ...

    Todayís push day and pull day from Monday.

    5-5-21 push day 2

    HS Incline press 8 plates - 12, 11

    BB incline bench 315lbs - 6, 6
    Backoff set 275lbs - 8
    Backoff set 225lbs - 12
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    16 weeks out pics starting at 273lbs. ...

    16 weeks out pics starting at 273lbs.

    https://uploads.tapatalk-cdn.com/20210502/f58af34fb993997ea18eda6cde05ed86.jpg...
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    Nice work brotha! Looking good!

    Nice work brotha! Looking good!
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    Thanks brotha! You are looking good yourself! ...

    Thanks brotha! You are looking good yourself! [emoji123]
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    Last checkin until we starting peeling the layers...

    Last checkin until we starting peeling the layers off. Iím 17 weeks out until my warmup and 19 weeks from nationals. Weight is down to 274lbs.
    ...
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    Thank you for the kind words brotha! She is...

    Thank you for the kind words brotha! She is working hard for sure!
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