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Type: Posts; User: trainwreck74

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  1. Replies
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    Thanks for the advice my Brother.

    Thanks for the advice my Brother.
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    Thanks bro!

    Thanks bro!
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    Wednesday Cardio 30 min LISS on treadmill ...

    Wednesday
    Cardio
    30 min LISS on treadmill

    Warm up
    4x through
    Leg lifts-14 reps
    Band good mornings-14 reps
    Glute bridge- 3 x 30 seconds
    Trx pistol squat- 10 reps each
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    Tuesday -today Warm up 3 x through Single...

    Tuesday -today

    Warm up 3 x through
    Single leg db Romanian deadlift 10 reps each
    Prisoner squats (20 reps)
    Banded lateral walks 15 steps each side
    Rotational planks. 30 sec hold each ...
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    Monday Cardio 15 min row sprints 15 min...

    Monday
    Cardio
    15 min row sprints
    15 min interval arc trainer

    Warm up 3 x through
    Single arm sliding push-ups 10 each
    Trx inverted y fly 10 reps
    Band front raise to pull apart. 10 reps...
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    Sunday Cardio 45 min LISS Lower body warm...

    Sunday
    Cardio
    45 min LISS

    Lower body warm up
    Lunge complex
    10 reps each leg 4 sets
    *walking
    *Lateral
    *reverse
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    Thanks buddy… I’m trying to add more size to my...

    Thanks buddy… I’m trying to add more size to my Vastis intermedius now… I want that teardrop effing huge
  8. Replies
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    https://uploads.tapatalk-cdn.com/20210621/5a78b9e3...

    https://uploads.tapatalk-cdn.com/20210621/5a78b9e3801ef866fed9c58bd9a562d8.jpg
    Keeping tight …
    I’m curious what y’all would do gear wise between now and the fall. I need to stay lean but would...
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    Thanks brother. I did a couple shows this spring...

    Thanks brother. I did a couple shows this spring and will do a couple this fall. Trying to stay tight snd lean and work on my weak points.
    I’ll def keep y’all posted. Thanks for your support my...
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    I agree and was told the same. Def a good plan....

    I agree and was told the same. Def a good plan. Thank you.
  11. Replies
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    Thanks brother.

    Thanks brother.
  12. Replies
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    Thanks bro. Those days are the days I consider a...

    Thanks bro. Those days are the days I consider a win even if they’re not as intense. I had a rugby coach ask me years ago… Did you played a win or did you play survive because they are fundamentally...
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    I don’t know about that bro, You’re a damn beast...

    I don’t know about that bro, You’re a damn beast … but I’ll take the compliment!! Thank you. I’m sore as f today. Tomorrow is gonna suck
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    Thanks boss …

    Thanks boss …
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    That was def a barn burner.

    That was def a barn burner.
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    Thanks buddy.

    Thanks buddy.
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    So today turned out to be pretty unique… ...

    So today turned out to be pretty unique…
    Cardio; auxiliary legs; hard-core kickball

    I ended up working over 16 hours and went to the gym when I got off work because It was the only chance I’d...
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    Cardio warm up 15 min if interval training on...

    Cardio warm up
    15 min if interval training on treadmill
    Upper body warm up
    10 reps each. 3 sets
    *powel raise ( laying in your side in a bench straight arm raise )
    * Cuban press
    * medicine...
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    Trying to stay lean and not be over the the top...

    Trying to stay lean and not be over the the top with my carbs 239lbs
    https://uploads.tapatalk-cdn.com/20210617/107b774286322ad85d1184153d67adae.jpg
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    https://uploads.tapatalk-cdn.com/20210617/94572e53...

    https://uploads.tapatalk-cdn.com/20210617/94572e53eaa516c76c6dc152d98361ce.jpg
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    Thanks for your advice. I’m being super careful...

    Thanks for your advice. I’m being super careful with it and don’t want it to get worse. I’m def going to give dekka a shot. I had issues with the other side years ago and just kept up with the...
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    Wednesday. Rest. So for resting I did cardio...

    Wednesday.
    Rest.
    So for resting I did cardio abs and arms and then work are you completely and totally sucked ass.

    Cardio
    30 min light interval on treadmill

    Abs
    Session 1
    *Pike holds...
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    Thanks bro.

    Thanks bro.
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    But as far as strength training goes I totally...

    But as far as strength training goes I totally agree with you… I think 45 minutes is pretty much to come off where you have diminishing returns in injury is more and more likely from overtraining
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    forty five minutes has been mine optimal time for...

    forty five minutes has been mine optimal time for years … I agree with you on that it’s like the perfect number but then I started adding in thirty minutes to forty five minutes of cardio oh instead...
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