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  1. Replies
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    Exactly. Be that food, drugs, supps etc

    Exactly. Be that food, drugs, supps etc
  2. Replies
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    Exercise science says you need to be brief but...

    Exercise science says you need to be brief but brutal to grow. LIT and being pumped all day... would not.

    Indeed in the podcast I did way back when I spoke about rep ranges and TUT.
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    You don't need or want to be pumped all day.

    You don't need or want to be pumped all day.
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