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Type: Posts; User: killionb12

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    https://uploads.tapatalk-cdn.com/20211026/53550113...

    https://uploads.tapatalk-cdn.com/20211026/5355011300ffa04ae01a893d93efe394.jpg
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    Hey guys back from vacation. Had an amazing time...

    Hey guys back from vacation. Had an amazing time with the family. Got to do some jet skiing, parasailing, tubing, and a dolphin excursion. Overall it was a great trip. Body feels a ton better as...
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    Hey guys I will be on vacation until Saturday...

    Hey guys I will be on vacation until Saturday next week. Wonít be lifting but will get my steps in for cardio all week. Wonít be sticking to any plan but will keep things relatively clean over...
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    Current macros on training days. ...

    Current macros on training days.

    https://uploads.tapatalk-cdn.com/20211014/ecf8231880ee5f1a5f50a9028f897704.jpg
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    Nice man! Glad you like them.

    Nice man! Glad you like them.
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    Workout from yesterday. Really enjoying the back...

    Workout from yesterday. Really enjoying the back and hamstring day. Itís a tough one for sure but hitting the entire posterior feels good.

    10-11-21 Hamstring/back

    Straight arm pulldowns 72.5...
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    Thanks brotha!

    Thanks brotha!
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    Updates from yesterday. Body is pretty beat up...

    Updates from yesterday. Body is pretty beat up from pushing hard these past few weeks. Took the weekend off from lifting. Sitting at 271.4lbs.
    ...
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    Push isolation day from yesterday. Felt good and...

    Push isolation day from yesterday. Felt good and got a great chest and shoulders pump.

    10-5-21 push isolation

    Pec deck 165lbs - 12, 11

    Cable lateral raises 20lbs - 14, 12, 11

    Cable flys...
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    Yeah my update pics in the morning I get lazy on...

    Yeah my update pics in the morning I get lazy on the posing since itís early and Iím hungry. Will definitely try harder with checkin pics. LOL
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    I do bloods regularly to make sure all health...

    I do bloods regularly to make sure all health markers are good. If not I will make adjustments to get them back in range. Usually I get bloodwork every 3 months or once a quarter.
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    Here is another one from my warmup show before...

    Here is another one from my warmup show before nationals. Again the posing is there just need more chest, biceps and lats to make this pose better. Will have plenty of time to do that in the next...
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    My posing is pretty good and Iím able to get the...

    My posing is pretty good and Iím able to get the most out of my physique just need more lats especially lower lats. Here is a pose at the gym shortly after getting pro card.
    ...
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    Yeah I get that a lot with my side chest. Will be...

    Yeah I get that a lot with my side chest. Will be working hard to get that front and rear double to be my best!
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    Killer hamstring/back day yesterday. I had to...

    Killer hamstring/back day yesterday. I had to push it back a few days since I was out of town visiting family. Definitely needed that extra time off. Still could have used even another day. My back...
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    Weekly checkins. Currently sitting at 268lbs ...

    Weekly checkins. Currently sitting at 268lbs Iím up 30lbs since contest in a little over 4 weeks.

    https://uploads.tapatalk-cdn.com/20211002/9add973f30da694fcd423988717ab409.jpg...
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    Quad day yesterday didnít start out too well. Had...

    Quad day yesterday didnít start out too well. Had some lower back pain and so I couldnít go as heavy with smith squats. Ended up doing only do a few sets and moving to hack squats. Much easier on...
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    Haha itís a little more than Iím use to but itís...

    Haha itís a little more than Iím use to but itís been a nice change since prep is over with.
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    Pull workout from yesterday. Destroyed my back. ...

    Pull workout from yesterday. Destroyed my back.

    9-28-21 Pull B

    Straight arm pulldowns 165lbs - 15, 14

    Nautilus pulldowns 110lbs one arm - 15, 13

    One arm cable row 75lbs - 15, 14
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    Thanks brotha. Those are dead stops as well. No...

    Thanks brotha. Those are dead stops as well. No touch and go here.
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    Killer hamstring/back day yesterday. All weights...

    Killer hamstring/back day yesterday. All weights went up and felt strong.

    9-25-21 hamstrings/back

    Straight arm pulldowns 160lbs - 13, 12

    HS Pullovers 6 plates - 13, 11

    Deadlifts 455lbs...
  22. Very Nice TD!

    Very Nice TD!
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    Hmm pretty interesting. Not a fan anyway ...

    Hmm pretty interesting. Not a fan anyway

    https://uploads.tapatalk-cdn.com/20210922/4a750b6bf79c40bfec7dec01a1653717.jpg
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    Had an awesome pull day yesterday. Back was...

    Had an awesome pull day yesterday. Back was pumped to the extreme. Biceps were also toast as well. Really enjoy this new PPL variation. Focused on bringing up weak areas including lower lats. These...
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    Thank you!

    Thank you!
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