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Type: Posts; User: killionb12

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    Had a quick leg day today and it went well....

    Had a quick leg day today and it went well. Feeling stronger by the day. We just started to push food and gear a little. Im currently sitting at 375mg of EP Test E and 250mg of Mast E weekly. Hope...
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    This must be a joke. LOL. Iím 6í3 and 280lbs...

    This must be a joke. LOL.

    Iím 6í3 and 280lbs you skinny guy! [emoji23][emoji6]
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    Leg day. Getting stronger and feeling good. ...

    Leg day. Getting stronger and feeling good.

    11-17-21 Quads B

    Standing calf raises 5 plates - 18, 15, 14

    Seated calf presses 115lbs - 20, 18, 17

    Belt squats 6 plates - 14, 13, 11
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    Back and hamstrings yesterday. Getting stronger...

    Back and hamstrings yesterday. Getting stronger on deadlifts. Remember Iím doing dead stops on deadlifts. No tap and go which takes all the momentum out of it. Much harder in my opinion.

    11-14-21...
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    Thanks, strength is going up.

    Thanks, strength is going up.
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    My favorite for quads as well. Starting to really...

    My favorite for quads as well. Starting to really like belt squats too.
  7. Replies
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    Push day from the other day. 11-12-21 push A...

    Push day from the other day.

    11-12-21 push A

    Pec deck to warmup

    Incline DB press 150s - 12, 11, 8

    Prime incline press 6 plates & 50lbs - 11
    Backoff set 4 plates & 50lbs - 11, 10
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    Checkins from yesterday. Weight is at 275lbs...

    Checkins from yesterday. Weight is at 275lbs fasted. Two more weeks before we kick things into gear!

    https://uploads.tapatalk-cdn.com/20211114/a7d8b0795dad07ac67a9eb5b634c9b36.jpg...
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    Best movement for quad development in my opinion....

    Best movement for quad development in my opinion. The ROM and amount of knee flexion is optimal for maximum load on quads. Itís the only movement where the weight gets heavier as you go up. Every...
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    Leg day from yesterday. Legs were pumped through...

    Leg day from yesterday. Legs were pumped through the roof.

    11-10-21 quads A

    Standing calf raises 4 plates & 50lbs - 11, 10, 10

    Seated calf presses single leg 110lbs - 18, 18, 16
    ...
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    I do. Start out low and titrate up from there.

    I do. Start out low and titrate up from there.
  12. Euro-Pharmacies EuroTropins IGF-1 results

    Wanted to share my recent bloodwork and the IGF-1 numbers. I currently have been running 3iu daily of the Euros since my last contest. If you are looking for a good generic HGH donít look any...
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    Bloods came back. This is cruising on 250mg of...

    Bloods came back. This is cruising on 250mg of Test E and 3iu of HGH from PSL. Looks pretty good to me!

    https://uploads.tapatalk-cdn.com/20211109/0457d56d7fb21f38dccbe688e8bede98.png
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    Hey guys just getting back from being out of town...

    Hey guys just getting back from being out of town all weekend. Got a quick push workout in today. Felt good. Getting stronger by the day it seems. Canít wait to push it here in a few weeks. Got...
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    Nice TD and quick delivery. Deca, Mast E,...

    Nice TD and quick delivery. Deca, Mast E, EuroTropins and cialis. Canít wait for growth phase!

    https://uploads.tapatalk-cdn.com/20211102/899b920ef041b1f17f2c4abfb5f0f093.jpg
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    TD with Euro Pharmacies and PSL

    Nice TD and quick delivery. Deca, Mast E, EuroTropins and cialis. Canít wait for growth phase!
    https://uploads.tapatalk-cdn.com/20211102/029bfd2ce3f29abfeedcf7db909ed4cd.jpg
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    Had an awesome quad day yesterday. My legs are...

    Had an awesome quad day yesterday. My legs are sore as hell today. Got some ideas of some different exercises for quads from another bodybuilder and it was killer. Started with some belt squats then...
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    Had a great pull session yesterday. 2nd day...

    Had a great pull session yesterday. 2nd day being back in the gym. Did a light push session the day before to ease back into it. Feel good overall and refreshed. We are 8 weeks post contest and...
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    https://uploads.tapatalk-cdn.com/20211026/53550113...

    https://uploads.tapatalk-cdn.com/20211026/5355011300ffa04ae01a893d93efe394.jpg
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    Hey guys back from vacation. Had an amazing time...

    Hey guys back from vacation. Had an amazing time with the family. Got to do some jet skiing, parasailing, tubing, and a dolphin excursion. Overall it was a great trip. Body feels a ton better as...
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    Hey guys I will be on vacation until Saturday...

    Hey guys I will be on vacation until Saturday next week. Wonít be lifting but will get my steps in for cardio all week. Wonít be sticking to any plan but will keep things relatively clean over...
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    Current macros on training days. ...

    Current macros on training days.

    https://uploads.tapatalk-cdn.com/20211014/ecf8231880ee5f1a5f50a9028f897704.jpg
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    Nice man! Glad you like them.

    Nice man! Glad you like them.
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    Workout from yesterday. Really enjoying the back...

    Workout from yesterday. Really enjoying the back and hamstring day. Itís a tough one for sure but hitting the entire posterior feels good.

    10-11-21 Hamstring/back

    Straight arm pulldowns 72.5...
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    Thanks brotha!

    Thanks brotha!
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