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Type: Posts; User: killionb12

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  1. Replies
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    I appreciate that man. Iím doing my best before I...

    I appreciate that man. Iím doing my best before I step onto a Pro stage. I would definitely take a Top 3 for my first Pro competition.
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    Updates this past weekend. Sitting at 282lbs...

    Updates this past weekend. Sitting at 282lbs fasted. Still doing this mini cut for a little longer. Probably push into the August timeframe before next bulk. Everything is feeling good. Tried a...
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    Thanks brother!

    Thanks brother!
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    Checkins this past Saturday. I was 284.1lbs...

    Checkins this past Saturday. I was 284.1lbs fasted. Still cruising right now on 240mg of Test weekly and 3iu of GH daily. Feeling really good all around. Digestion is really good and feeling...
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    Checkins with coach today. Leaning up some more...

    Checkins with coach today. Leaning up some more and weight isnít changing much. Nice little recomp I guess. I like that! 285.7lbs today fasted.
    ...
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    Had a great quad day yesterday. Bringing volume...

    Had a great quad day yesterday. Bringing volume down a bit and pushing intensity has seem to be working good for me. Im enjoying this mini cut and watching by body tighten up some.

    5-25-22...
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    Checkins today with coach. Weight is down about...

    Checkins today with coach. Weight is down about 4lbs since we started health phase/mini cut. Sitting at 285lbs. Feeling good so far and shape is coming back. Really like progress so far.
    ...
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    Thanks brother!

    Thanks brother!
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    Good back and hamstring day yesterday. We went to...

    Good back and hamstring day yesterday. We went to a Pro show on Saturday so didnít get a chance to get our workout in. We are down about 3lbs sent we started this mini cut and health phase. ...
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    Nice push day. Felt strong the whole workout. ...

    Nice push day. Felt strong the whole workout. Really enjoying this split right now. Will be switching things up a little once we start this health phase.

    5-6-22 push B

    Prime slight incline...
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    Awesome pull day yesterday. Strength was great...

    Awesome pull day yesterday. Strength was great and energy was as well. Been really focused on keeping volume a little lower and keep intensity high. Making sure im controlling the weight by...
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    Thanks man! One of my favorite poses.

    Thanks man! One of my favorite poses.
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    Yes Iím 6í3.

    Yes Iím 6í3.
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    I hit them 4x a week. Genetically my calves...

    I hit them 4x a week. Genetically my calves suck. Always have. Will definitely keep killing them but will always be a weak spot for me. Luckily not as big of a deal in Classic Physique.
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    https://uploads.tapatalk-cdn.com/20220430/7dcda1b6...

    https://uploads.tapatalk-cdn.com/20220430/7dcda1b653694230fe614e94eb0d3d95.jpg
    https://uploads.tapatalk-cdn.com/20220430/df9d3ba9b5c6889d1af95fe4a797b2c9.jpg...
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    Got a good hamstring/back day in today. Check in...

    Got a good hamstring/back day in today. Check in with coach as well. Still sitting around 290lbs fasted in the morning. One last week to push before we pull back and do a small cut and health phase...
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    Checkins from this past Saturday. Weight is still...

    Checkins from this past Saturday. Weight is still 288lbs but tightening up some more. Feeling good where we are at right now. Coach added in a shake. I would like to see this same conditioning at...
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    Yessir! Keep grinding!

    Yessir! Keep grinding!
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    Weekly checkins with coach. Sitting at 288.4lbs...

    Weekly checkins with coach. Sitting at 288.4lbs fasted. Feeling good about current composition and weight. Tightened things up over the past weeks. Got over 290lbs but had been slacking on cardio.
    ...
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    Hey guys itís been awhile since my last post. I...

    Hey guys itís been awhile since my last post. I took a couple days off last weekend to celebrate my sons 21st birthday in Nashville, TN. We had a great time and this old man was able to keep up. LOL....
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    Brutal leg day yesterday. Been feeling pretty...

    Brutal leg day yesterday. Been feeling pretty good lately with high energy and strength being up. Pushed it real hard and wobbled out of the weight room. LOL

    3-23-22 quads B

    Leg ext. 4 plates...
  22. Thread: TD from PSL

    by killionb12
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    TD from PSL

    Got some goodies in the mail recently. Refueling on the HGH and Mast E!

    https://uploads.tapatalk-cdn.com/20220321/297ea373da90f55ebdf8afa6387caa34.jpg
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    Had a good pull day. Strength was good. ...

    Had a good pull day. Strength was good. Everything feeling lighter and will have to move up next week.

    3-14-22 pull B

    Straight arm pulldowns 80 - 13, 12

    Reverse grip BB bent over rows...
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    Yeah for me itís a sign I need to get back to my...

    Yeah for me itís a sign I need to get back to my chiropractor and massage therapist!
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    Back and hamstrings yesterday. Felt good besides...

    Back and hamstrings yesterday. Felt good besides my lower back bothering me on Stiff leg deadís. Worked through it and got a heck of a hamstring pump.

    3-7-22 back/hamstrings

    HS seated row 4...
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