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Type: Posts; User: Mobster

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    Friday Little tired. Mild toothache again....

    Friday
    Little tired. Mild toothache again. But... the bench flew up!!

    Close Grip Bench Press
    I'd aimed to hit 160kg or 352lbs this time around but every single rep was in the groove so we kept...
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    Thursday Tired. Bad nights sleep and a...

    Thursday
    Tired. Bad nights sleep and a toothache. Trained solo
    Seated BB Press
    Faffed about to get what I wanted then worked to 107.5-kilos x 3 reps

    Hammer Dumbbell Curls
    to 62.5-kilos x 7...
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    Tuesday Close Grip Bench Press - Volume to...

    Tuesday
    Close Grip Bench Press - Volume
    to 132.5-kilos x 3 x 3 and 1 x 6 reps (could have done 8). D/S 60-kilos x 22 reps

    Lat Pulldowns - Medium Stirrup Bar
    to stack +10-kilos x 8 reps
    ...
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    Cough up the cash and you'll have them. - - -...

    Cough up the cash and you'll have them.

    - - - Updated - - -

    Monday
    Hanging out my ass before and even more after. A plus was the first (since covid) daughter and grand kids visit in ages....
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    Friday Close Grip Bench Press - max to...

    Friday
    Close Grip Bench Press - max
    to 152.5-kilos x 4 x 1 reps (last 2 were faster than the 1st 2)

    s/s

    1 Arm Low Row on Leg Press
    to 86-kilos x 7 reps

    Wrist Roller
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    Thursday Elbows and shoulders ache. On wards...

    Thursday
    Elbows and shoulders ache. On wards regardless.
    Seated BB Press
    to 105-kilos x 6 reps

    Hammer DB Curls
    to 62.5-kilos x 6 reps

    Tricep Pressdown
    to 12p +2.5 x 9 reps
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    Tuesday Close Grip Bench Press - Vol to...

    Tuesday
    Close Grip Bench Press - Vol
    to 130-kilos x 3 x 3 and 1 x 6 reps

    DOH DL Thicker Bar
    to 147-kilos x 6 reps (I'll be working on getting back to good numbers on these)

    Reverse Dumbbell...
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    Monday SSB Hatfield Squats I kept waking up...

    Monday
    SSB Hatfield Squats
    I kept waking up through the night with the idea of hitting this particular personal target. And so it was. I kept the warm up sets and reps brief and used knee wraps for...
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    I have been doing it a long time - 41 years

    I have been doing it a long time - 41 years
  10. Replies
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    I've a few mixed in with my nature pics on my...

    I've a few mixed in with my nature pics on my Instagram
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    105 kg is 231lbs. So a bit more. - - -...

    105 kg is 231lbs. So a bit more.

    - - - Updated - - -



    First we need some junk cars to flip. Then there's the 5000 miles you gotta fly.
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    Friday Close Grip Bench Press to 150-kilos x 4...

    Friday
    Close Grip Bench Press
    to 150-kilos x 4 x 1 reps (last rep best with feet anchored)

    Low Cable Row
    to stack +20-kilos x 8 reps (loads more reps there)

    Wrist Roller
    106.25-kilos x 3 x...
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    Thursday Seated BB Press to 105-kilos x 5 reps...

    Thursday
    Seated BB Press
    to 105-kilos x 5 reps

    Hammer DB Curls
    to 60-kilos x 10 reps

    TPD
    to 12p +2.5-kilos x 8 reps
  14. Replies
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    Tuesday Close Grip Bench Press - vol day to...

    Tuesday
    Close Grip Bench Press - vol day
    to 127.5-kilos x 3 x 3 and 1 x 6 reps

    Lat Pulldowns (wide bar)
    to stack x 12 reps

    Reverse Wrist Curls
    36lbs x 3 x 15 reps
  15. Replies
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    Monday Lever Squat to 305-kilos x 4 reps Iso...

    Monday
    Lever Squat
    to 305-kilos x 4 reps

    Iso Leg Press
    to 150-kilos x 8 reps

    Leg Extensions
    to 11p +2.5-kilos x 10 reps
  16. Replies
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    Friday Close Grip Bench Press - max day to...

    Friday
    Close Grip Bench Press - max day
    to 147.5-kilos x 5 x 1 reps.
    120-kilos warm up flew up crazy fast

    Low Rows on the Iso Leg Press
    to 85-kilos x 6 reps

    Wrist Roller
    106.25-kilos x 3...
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    Thursday Stiff. Need to stretch loads today...

    Thursday
    Stiff. Need to stretch loads today
    Seated Press
    to 105kg (will stay here until the reps go up) x 4 reps

    Hammer DB Curls
    to 60kg+ x 9 reps (other sets 10 reps)

    TPD
    to 12+p +2.5kg x...
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    Tuesday Close Grip Bench Press Volume day to...

    Tuesday
    Close Grip Bench Press
    Volume day
    to 125-kilos x 3 x 3 reps and 1 x 6 reps (all sets easy)

    One Arm Dumbbell Rows
    to 95-kilos (209lbs) x 6 reps

    Reverse Dumbbell Wrist Curls
    36lbs x...
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    Monday Hanging out my arse. Energy was... not...

    Monday
    Hanging out my arse. Energy was... not there and I had a bunch of cramp. My hamstrings, both legs, were cramping and I also had a upper ab cramp to go with it. Stretching helped a little. But...
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    Friday With Dom and Ken Close Grip Bench Press...

    Friday
    With Dom and Ken
    Close Grip Bench Press
    to 147.5-kilos x 4 x 1 reps.

    Incline Dumbbell Bench Press
    Pump set only 36lbs @ 20 reps

    Low Cable Rows
    to the stack + 20-kilos x 8 reps....
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    Thursday Seated BB Press to 102.5-kilos x 8...

    Thursday
    Seated BB Press
    to 102.5-kilos x 8 reps

    Hammer DB Curls
    to 60-kilos+ x 8 reps

    TPD
    to 12p + 2.5-kilos x 6 reps
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    Tuesday Solo again (Paul and J on a different...

    Tuesday
    Solo again (Paul and J on a different prog, Shay doing his thing and Dom training early)

    Close Grip Bench Press - volume day
    to 122.5-kilos x 4 x 3 reps

    Lat Pulldowns - medium length...
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    Monday Trained solo (spot on top sets of Lever...

    Monday
    Trained solo (spot on top sets of Lever Squat* and Leg Press** only). Usual 'getting set' to do legs
    Lever Squat
    to 300kg x 4 reps (* spot is only to assist with the safety)

    Iso Lever...
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    Friday Covid jab yesterday (1 of 2). Slightly...

    Friday
    Covid jab yesterday (1 of 2). Slightly sweaty first thing and achy (esp the tendinitis) when training but fine by the finish. I took a Ibuprofen tab first then hit it.
    Close Grip Bench Press...
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    Thursday Seated BB Press to 100kg x 4 reps ...

    Thursday
    Seated BB Press
    to 100kg x 4 reps

    Hammer DB Curls
    to 108lbs x 8 reps

    Tricep Pressdowns
    To 12p x 8 reps
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