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Sorry man i missed this somehow .. Yes, for sure. . sometimes I feel like I have an inflamed tendon, usually from a crazy shoulder day the day before, but when that happens I take extra time of...

Thanks brother. Feel like I’m beating a dead horse most days…

After about 45° they start getting pinchy and painful. But I’m super careful, slow, and light weight on my right shoulder. Trying to focus on delt and not rotating humerus at all if I can help it.

Monday
Cardio
40 min interval

Warm up. Repeat 3 times
kB single leg Romanian deadlift 10 each side
Groin plate slides 45lb plate 6 each side
Walking lunges 10 each leg
Lateral lunges 10...

Thanks man. Much appreciated bro!

Thanks brother !!

A podcast on this forum?

Thanks fellas… just trying to keep my grind on track and pushing through the boring phase!!

My original plan was October… but I’m finding out next week when I’ll have surgery on my shoulder. I dislocated it and tore up my labrum and bicep. If it happens soon, I think I can pull it off...

Monday
Cardio am
Fasted 30 min interval

Cardio pm 1 hr LiSS treadmill

Tuesday
Cardio 35 min interval

Warm up

It took a bit to figure my feet placement and what not. But I love this thing. It hates me so punishes me every damn time. But I have my new hole now. :)

And thanks brother

Y’all are bad ass! Thanks for the kind words and checking in. .. helps me keep going on the grind. So thank you !!!

Started to break things up a bit this last week.
Tuesday was concentrating on quads and calves
Wednesday was glutes ; Hams and low back
Thursday core
Friday complete leg day. Volume not...

https://uploads.tapatalk-cdn.com/20220601/1c508642ea98d4b1fccab625f58f9237.jpg

Sorry I meant to put this up last week. I feel soft and dwindling but still pushing. I’ve only been on trt test dose...

Bad cramps superseding the pump these days. I’m old and out of shape ;) . Last year on PSL T-Boll, crazy pumps like I’ve never seen. But I now take an LMNT drink about half way through my workout....

I take a lmnt drink about half way through my workout. It’s a sodium/magnesium. It’s the only way my muscles can function and not mad cramp. My calves are usually first to lock up. But it literally...

I snag some pics this week and post them up for y’all
Thanks for checking in and keeping things real!!

Kill them bro!!!!

Thanks brothers. I’m on my break between blasts… can’t wait to turn it up a notch or three. :).

Thanks man. I try to hit legs twice a week. Once more for strength and power. Second time for massive volume. Not feeling terribly strong these days but I’m also only on trt (cruising 200mcg week)...

Friday
Cardio
30 min interval

Warm up
Lunge complex 10 each leg each side
Lateral
Front
Diagonal
Reverse

Thursday
Cardio
45 min LiSS
Treadmill

Group A)
Core 4 rounds each
V-ups 8 reps
Hollow holds AMAP in 1 min
Side plank band pulls 10 each arm

Tuesday
Cardio
30 min LiSS on treadmill


Warm up bands
Easy on r shoulder but went through it all even tho I prolly shouldn’t
Lateral raises
Front raises
Skiers

Monday
Cardio
45 min LiSS. Treadmill 9% grade

Warm up
Groin plate slides(45lb plate) 6 each leg
Plank 30 sec hold
Front /side /front / side
Lunge complex
Front (walking ten each leg )

Sorry about the slack in logs. I had an issue last week that kept me from getting anything more then a quick workout in after Wednesday. I have a pretty extensive med history(over 20 major...