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Type: Posts; User: trainwreck74

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  1. Replies
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    Sorry man i missed this somehow .. Yes, for sure....

    Sorry man i missed this somehow .. Yes, for sure. . sometimes I feel like I have an inflamed tendon, usually from a crazy shoulder day the day before, but when that happens I take extra time of...
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    Thanks brother. Feel like Iím beating a dead...

    Thanks brother. Feel like Iím beating a dead horse most daysÖ
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    After about 45į they start getting pinchy and...

    After about 45į they start getting pinchy and painful. But Iím super careful, slow, and light weight on my right shoulder. Trying to focus on delt and not rotating humerus at all if I can help it.
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    Monday Cardio 40 min interval Warm up....

    Monday
    Cardio
    40 min interval

    Warm up. Repeat 3 times
    kB single leg Romanian deadlift 10 each side
    Groin plate slides 45lb plate 6 each side
    Walking lunges 10 each leg
    Lateral lunges 10...
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    Thanks man. Much appreciated bro!

    Thanks man. Much appreciated bro!
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    Thanks brother !!

    Thanks brother !!
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    A podcast on this forum?

    A podcast on this forum?
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    Thanks fellasÖ just trying to keep my grind on...

    Thanks fellasÖ just trying to keep my grind on track and pushing through the boring phase!!
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    My original plan was OctoberÖ but Iím finding out...

    My original plan was OctoberÖ but Iím finding out next week when Iíll have surgery on my shoulder. I dislocated it and tore up my labrum and bicep. If it happens soon, I think I can pull it off...
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    Monday Cardio am Fasted 30 min interval ...

    Monday
    Cardio am
    Fasted 30 min interval

    Cardio pm 1 hr LiSS treadmill

    Tuesday
    Cardio 35 min interval

    Warm up
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    It took a bit to figure my feet placement and...

    It took a bit to figure my feet placement and what not. But I love this thing. It hates me so punishes me every damn time. But I have my new hole now. :)

    And thanks brother
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    Yíall are bad ass! Thanks for the kind words and...

    Yíall are bad ass! Thanks for the kind words and checking in. .. helps me keep going on the grind. So thank you !!!
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    Started to break things up a bit this last week. ...

    Started to break things up a bit this last week.
    Tuesday was concentrating on quads and calves
    Wednesday was glutes ; Hams and low back
    Thursday core
    Friday complete leg day. Volume not...
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    https://uploads.tapatalk-cdn.com/20220601/1c508642...

    https://uploads.tapatalk-cdn.com/20220601/1c508642ea98d4b1fccab625f58f9237.jpg

    Sorry I meant to put this up last week. I feel soft and dwindling but still pushing. Iíve only been on trt test dose...
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    Bad cramps superseding the pump these days. Iím...

    Bad cramps superseding the pump these days. Iím old and out of shape ;) . Last year on PSL T-Boll, crazy pumps like Iíve never seen. But I now take an LMNT drink about half way through my workout....
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    I take a lmnt drink about half way through my...

    I take a lmnt drink about half way through my workout. Itís a sodium/magnesium. Itís the only way my muscles can function and not mad cramp. My calves are usually first to lock up. But it literally...
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    I snag some pics this week and post them up for...

    I snag some pics this week and post them up for yíall
    Thanks for checking in and keeping things real!!
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    Kill them bro!!!!

    Kill them bro!!!!
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    Thanks brothers. Iím on my break between blastsÖ...

    Thanks brothers. Iím on my break between blastsÖ canít wait to turn it up a notch or three. :).
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    Thanks man. I try to hit legs twice a week. Once...

    Thanks man. I try to hit legs twice a week. Once more for strength and power. Second time for massive volume. Not feeling terribly strong these days but Iím also only on trt (cruising 200mcg week)...
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    Friday Cardio 30 min interval Warm up...

    Friday
    Cardio
    30 min interval

    Warm up
    Lunge complex 10 each leg each side
    Lateral
    Front
    Diagonal
    Reverse
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    Thursday Cardio 45 min LiSS Treadmill ...

    Thursday
    Cardio
    45 min LiSS
    Treadmill

    Group A)
    Core 4 rounds each
    V-ups 8 reps
    Hollow holds AMAP in 1 min
    Side plank band pulls 10 each arm
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    Tuesday Cardio 30 min LiSS on treadmill ...

    Tuesday
    Cardio
    30 min LiSS on treadmill


    Warm up bands
    Easy on r shoulder but went through it all even tho I prolly shouldnít
    Lateral raises
    Front raises
    Skiers
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    Monday Cardio 45 min LiSS. Treadmill 9% grade ...

    Monday
    Cardio
    45 min LiSS. Treadmill 9% grade

    Warm up
    Groin plate slides(45lb plate) 6 each leg
    Plank 30 sec hold
    Front /side /front / side
    Lunge complex
    Front (walking ten each leg )
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    Sorry about the slack in logs. I had an issue...

    Sorry about the slack in logs. I had an issue last week that kept me from getting anything more then a quick workout in after Wednesday. I have a pretty extensive med history(over 20 major...
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