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CK puts out great info

There's always shit talking when the guys get together lol

Nice that the DHB was smooth

Almost a sensible cycle. It'll do the job

Strangely enough I'm thinking of adding some MK to mine for my shoulder.

As a lifter myself I've competed as much as 4x a year (too much for me) vs my best being to peak 1x a year. I'd want a clear time off and a nice long run up to hit the numbers.

I'm currently...

You've not actually been off anything have ya?

I've seen the video. Try the all legs version as well as your rowing it in version. You'll work the heart and lungs more

CK is an EP fella thru and thru

Nope. He's got me beat. My best is 418lb. CK trains in a similar way to me all the way to 300+ then he keeps going lol