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Type: Posts; User: Brobeans

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    Day 22 Off day Fell on my hip the day before,...

    Day 22
    Off day
    Fell on my hip the day before, bruised the fuck out of it, definately going to fuck up my squat.
    was already experiencing hip cramping and then this happened... dammit
    eating 3700...
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    Yeah i feel you, i keep forgetting that im going...

    Yeah i feel you, i keep forgetting that im going for slow progress for minimal fat gain
    i'd have to say ive definately lost fat since starting osta, even with the cals i'm on, its been almost 3...
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    any opinions on the calorie crisis? lol started...

    any opinions on the calorie crisis? lol
    started week 4 today!
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    Day 20 Heavy Lower and weigh in! SMASHED...

    Day 20

    Heavy Lower and weigh in!
    SMASHED today! felt very rested and very happy today! really focused!
    Squat up to 80kg easy and great form! 1rm Deadlift for lols pulled 100kg super easy and...
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    Day 20 Heavy Lower and weigh in! SMASHED...

    Day 20

    Heavy Lower and weigh in!
    SMASHED today! felt very rested and very happy today! really focused!
    Squat up to 80kg easy and great form! 1rm Deadlift for lols pulled 100kg super easy and...
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    Day 19 Today is sunday, haven't been to the...

    Day 19

    Today is sunday, haven't been to the gym since thursday when i did volume legs, although i still feel like my upper body is full, or at least not flat as i would usually feel taking this...
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    Day 17 Volume upper. was really excited for...

    Day 17

    Volume upper. was really excited for this day, woke up with a terrible shoulder, could have slept on it wrong, could have been from pressing, who knows. i've decided to skip this workout as...
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    Day 16 Legs Volume! will be upping most of...

    Day 16

    Legs Volume! will be upping most of these weights next week, the workout was hard but its time to increase the work load!
    Hopefully this means my weights on heavy day will be increased...
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    Day 15 Begin week 3! today is my off day, will...

    Day 15

    Begin week 3! today is my off day, will be using it to stretch and roll out all my muscles, i feel really tight today, elbow tendon feels tight, and hip capsule still feels tender, i will...
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    Day 13 Weigh in and Heavy lower! weighed in...

    Day 13

    Weigh in and Heavy lower!
    weighed in at 85.6 once again, no gain since last week, but definitely more defined.. i seem to be recomping on slow bulking calories...
    with that being said, i...
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    OK so as i'm almost ending the 2nd week of osta,...

    OK so as i'm almost ending the 2nd week of osta, i think its time to discuss some numbers so i can gauge strength gains.
    If you've read previously i follow 2 day powerlifting, 2 day volume (or...
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    Day 11 Day off gym, worked all day, minimal...

    Day 11

    Day off gym, worked all day, minimal sleep.. still feel a little bit fuller all round in my chest and shoulders
    the mrs seemed to think my abs had become more defined, i dont think theyve...
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    Day 9 Volume Lower had difficulty with this...

    Day 9

    Volume Lower
    had difficulty with this day, quad is still very tender and a bit swolen, must have pulled it pretty bad. still managed to smash out squats, sumo deads, hammy curls, calf...
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    Day 9 Volume Lower had difficulty with this...

    Day 9

    Volume Lower
    had difficulty with this day, quad is still very tender and a bit swolen, must have pulled it pretty bad. still managed to smash out squats, sumo deads, hammy curls, calf...
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    Day 8******

    Day 8******
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    Day 7 HIIT Sprints ... pulled my quad on the...

    Day 7

    HIIT Sprints
    ... pulled my quad on the first sprint, i believe its my rectus femoris.. even after a 15 minute stretch and warmup.

    It was pretty stupid of me to undertake sprints without...
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    Thanks for the support bruh! any idea when i...

    Thanks for the support bruh! any idea when i should be experiencing the ostarine at work?
    week 2 starts tomorrow!
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    Day 7 Trained heavy upper today, most lifts...

    Day 7

    Trained heavy upper today, most lifts increase through linear progression on my program.

    I have had lower back issues for almost 2 years, and after seeing physios, osteos, trainers,...
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    btw guys, all lifts for my heavy lower body day...

    btw guys,
    all lifts for my heavy lower body day have increased, calories or ostarine, i dont care im happy! haha
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    3500 cals. 260p/400c/95f. always have over 45g...

    3500 cals. 260p/400c/95f.
    always have over 45g fiber

    when going up to 3600 i tend to just let those be fat or carbs, its only 100 cals.
    although i do count macros, i tend to just hit the...
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    Day 6 Weigh in at 85.6kg which is 0.9kg...

    Day 6

    Weigh in at 85.6kg which is 0.9kg heavier than last week.. im assuming this is due to my calorie jump
    I'm looking slightly fluffier than last week, might put the cals back down to 3500. ...
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    Day 4 and 5 Both rest days and well needed,...

    Day 4 and 5

    Both rest days and well needed, still have doms from the sprint session, lol definitely keeping them in during whole bulk phase!
    I feel like the extra calories have filled me out a...
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    Day 3 struggling to walk today, trained upper...

    Day 3

    struggling to walk today, trained upper body volume, slightly stronger than last week which is due to linear progression, not ostarine just yet.
    not feeling anything yet. i dont expect to...
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    This is exactly what i mean, i'd rather be safe...

    This is exactly what i mean, i'd rather be safe than sorry! i have a local source and can have a serm or ai within a day.
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    Day 2: very brutal legs session with severe...

    Day 2:

    very brutal legs session with severe case of DOMS, walking is going to be quite a task tomorrow!
    Hopefully osta speeds my recovery, i could really do with it right now though haha
    ...
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