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Type: Posts; User: Mobster

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  1. Thursday With Paul Davies Football bar press...

    Thursday
    With Paul Davies
    Football bar press
    Another to add to the rotation.
    Bar (20kg??) x 8 reps, 40-kilos x 8, +50-kilos x 8 reps, 60-kilos x 8 reps, 65-kilos x 8 reps
    You feel this way more...
  2. Took me 3 seconds to find it on google.

    Took me 3 seconds to find it on google.
  3. Correct the name for accuracy. He's a cool...

    Correct the name for accuracy.

    He's a cool guy. And a hell of an artist too.
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    To be honest what's also important is genetics.

    To be honest what's also important is genetics.
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    52

    You've three options above. I'd go with Macedog's.

    You've three options above. I'd go with Macedog's.
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    The short answer is no. It has nothing to do with...

    The short answer is no. It has nothing to do with steroids. All you're doing when you breath in real deep (which has nothing to do with steroids right) is stretching a rib. I can get the same sense...
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    Honestly I just despair sometimes. All you have...

    Honestly I just despair sometimes. All you have to do is eat more in the other meals. Why is that so hard to work out?
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    PON is correct. And you don't need a pre or an...

    PON is correct. And you don't need a pre or an intra.
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    34

    Think about the question. I wanna add mass... oh...

    Think about the question. I wanna add mass... oh look...I'm fat... I wanna get lean.
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    40

    Coffee, strong mind, plus sugar.

    Coffee, strong mind, plus sugar.
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    259

    How old are you?

    How old are you?
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    126

    Worth a listen.

    Worth a listen.
  13. Combined with a diet and training...

    Combined with a diet and training...
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    The one for anavar. Go check their website

    The one for anavar. Go check their website
  15. Years of practice.

    Years of practice.
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    87

    Unlikely after 4 weeks.

    Unlikely after 4 weeks.
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    How are you on real food? Any issues?

    How are you on real food? Any issues?
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    A little while yet. It doesn't instantly change...

    A little while yet. It doesn't instantly change as soon as you stop.
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    136

    You're to young to be thinking of a 2nd cycle

    You're to young to be thinking of a 2nd cycle
  20. Last minute xmas treats.

    Last minute xmas treats.
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    Ground up as you intend... no. Enjoy.

    Ground up as you intend... no. Enjoy.
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    Anything you add now will have a minimal...

    Anything you add now will have a minimal difference and indeed you're proof positive of the lack of any pre and post products.
  23. Tuesday Two Hand Pinch Added a 1/2-kilo to...

    Tuesday
    Two Hand Pinch
    Added a 1/2-kilo to 108.20-kilos x 1 set of 1 and 3 sets of 2 reps.
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    For sure it's a sign. But, given how many of me...

    For sure it's a sign. But, given how many of me and my strength buddies are fkin huge (if not as lean as a bodybuilder) and are far less likely to get a pump by virtue of our lower rep range and...
  25. Thread: Building mass

    by Mobster
    Replies
    6
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    91

    People also focus on this meal. Meaning the one...

    People also focus on this meal. Meaning the one in hand right now. While a pre-workout and post workout meal have SOME importance so does what you ate last night. Last night I ate a HUGE Tomahawk...
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