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Type: Posts; User: Mobster

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  1. For whatever reason the cycle was pre-decided...

    For whatever reason the cycle was pre-decided before the podcasts and we worked off of that. Of course opinions will very but if we discuss other options it'd be 3 hours long lol
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    Add 3 eggs to your diet and get the same.

    Add 3 eggs to your diet and get the same.
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    Wrong, wrong and... yep... wrong. Start, as I...

    Wrong, wrong and... yep... wrong.

    Start, as I asked above, with the science. You're more or less right that what you do for 2 reps don't mean shit. There's a bunch of science to do with strength....
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    That's as much about energy (long day at work or...

    That's as much about energy (long day at work or not fully recovered) as it is the endorphins.

    What I often found, working near New Scotland Yard back in the day, was I'd be knackered around 6pm...
  5. Another great NapsGear sale!

    Another great NapsGear sale!
  6. And we're off!!

    And we're off!!
  7. A great use of the gym time!

    A great use of the gym time!
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    Stevesmi did a great bloodwork thread

    Stevesmi did a great bloodwork thread
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    N2Generate! 13981

    N2Generate!

    13981
  10. Another great NapsGear sale!

    Another great NapsGear sale!
  11. And we're off!!

    And we're off!!
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    Can't say as I care. Go away I'll stick to PSL...

    Can't say as I care. Go away

    I'll stick to PSL and NapsGear
  13. Another great NapsGear sale!

    Another great NapsGear sale!
  14. And we're off!!

    And we're off!!
  15. A great use of the gym time!

    A great use of the gym time!
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    Friday @ Powerhouse Close Grip Bench Press to...

    Friday
    @ Powerhouse
    Close Grip Bench Press
    to 150-kilos x 2 x 1 reps

    One Arm Low Cable Rows
    to 15p (eqv to 90kg in the hand) x 10 reps

    Reverse DB Wrist Curls
    to (loose form) 15-kilos @ x...
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    See above and also my instagram:...

    See above and also my instagram: https://www.instagram.com/stevemobstergardener/
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    Here's a fun one lol 13977 - - - Updated -...

    Here's a fun one lol

    13977

    - - - Updated - - -

    13978

    Benching 170kg (might do 150kg today) from 2 years ago
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    Show me the science!!

    Show me the science!!
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    Ok. If you'd been on non-stop or cruising I'd...

    Ok. If you'd been on non-stop or cruising I'd have concerns
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    Yep. Put the phones away too

    Yep. Put the phones away too
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    About 3x my volume

    About 3x my volume
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    Looks like he needs to do basic reading. Start...

    Looks like he needs to do basic reading. Start with our articles
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    C'mon. Use Umbrella Labs

    C'mon. Use Umbrella Labs
  25. Maybe it's just you ha ha I'll stick to PSL...

    Maybe it's just you ha ha

    I'll stick to PSL and NapsGear
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