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Type: Posts; User: Pigsy

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    Yes i start a new log, and how i will improve....

    Yes i start a new log, and how i will improve. And log my training and diet
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    I done many different rest days and hasn't notice...

    I done many different rest days and hasn't notice any difference between 4 and 6 days a week over 20years of training
  3. Weight was 96kg. My height is 174cm age 53 years...

    Weight was 96kg. My height is 174cm age 53 years old
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    Save yourself some money, learn how to eat and...

    Save yourself some money, learn how to eat and train first if your only 155lbs at 6'1
  5. I found it really good used it up to show at...

    I found it really good used it up to show at 300mg a week was very happy with results1418514186
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    If your improving in reps and weight training 6...

    If your improving in reps and weight training 6 times a week. Then it working for you. I have always trained ,6 times a week. If i notice a drop off in performance i would reduce.
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    1418314184

    1418314184
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    Pigsy Proleague photo and results

    Hi all, sorry have updated my log to show day. I competed at a weight of 96kg/211lbs.
    Bit disappointed in the judging but will work hard to improve for next season. Add arm size both tricep and...
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    Weight or muscle?

    Weight or muscle?
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    Also work on those adductors close up that leg...

    Also work on those adductors close up that leg gap it is a big make down having leg gap.
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    Nice joke 😂😂😂

    Nice joke 😂😂😂
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    Pigsy 7 weeks out

    Sorry not many updates been so busy on vineyard working and getting ally training in.

    Btw 97kg. Diet 1550 calories 200g protein, 100g carbs, 60g fats.
    6 days a week weight training. Cardio 7 days...
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    Welcome fellow Australian. Keen to follow log

    Welcome fellow Australian. Keen to follow log
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    They been banned here for years

    They been banned here for years
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    Unfortunately it be spray tan, winter here most...

    Unfortunately it be spray tan, winter here most days cloudy and rain 😂
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    13989139901399113992

    13989139901399113992
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    Pigsy 10 weeks out pics

    Here some progress photos 10 weeks out.
    Diet still at 1550 calories, 190p, 100c, 50f
    7 days a week fasted 1 hour hiit cardio and 1 hour post workout steady state.
    Weight 6 days a week.
    ...
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    No mention of diet and if he sleeping.

    No mention of diet and if he sleeping.
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    Just add 1.1ml bac water to it brings it back to...

    Just add 1.1ml bac water to it brings it back to 1 to 1 ratio
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    Because that what it takes for me to lose fat....

    Because that what it takes for me to lose fat. Will go lower yet. My bulk i never go over 2500 calories
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    Pic from today's chest session. I tried a Monstro...

    Pic from today's chest session. I tried a Monstro pose.13973
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    Pigsy 11 weeks out pics update

    Been busy with work training and family. I try keep more updates.

    1396713968139691397013971

    Still on fasted 1 hour hiit cardio everyday and 1 hour evening steady state cardio.
    Diet now 1550...
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    Pm sent about your post

    Pm sent about your post
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    [QUOTE=LeFr34k;1267214]****PHOTO UPDATES (SAME...

    [QUOTE=LeFr34k;1267214]****PHOTO UPDATES (SAME PICS W/ LOW LIGHT)********

    1395313954139551395613957[/QUO

    Good improvements brother keep pushing and get lean💪💪
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    Fasted morning - - - Updated - - - Keep...

    Fasted morning

    - - - Updated - - -



    Keep tren a at that till week from show will lower test 4 weeks out.
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