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Type: Posts; User: Mobster

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  1. No. If there is no stimulus then you'll lose the...

    No. If there is no stimulus then you'll lose the muscle. If it was otherwise we'd train, stop, go on steroids and never need to train again.
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    This and almost every time (a la Titus) there is...

    This and almost every time (a la Titus) there is drugs and or alcohol involved
  3. In short - oxidation

    In short - oxidation
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    You say it is perfect then say you're gonna up it

    You say it is perfect then say you're gonna up it
  5. Come closer... closer... even out of town there...

    Come closer... closer... even out of town there are gyms ;)
  6. Zero need to do sublingual

    Zero need to do sublingual
  7. Nice to see you planning ahead

    Nice to see you planning ahead
  8. Ya ya. Mine German ist ok lol

    Ya ya. Mine German ist ok lol
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    I'd lower that test back to 600mg

    I'd lower that test back to 600mg
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    Create a 9-12 week 'get back into it' plan.

    Create a 9-12 week 'get back into it' plan.
  11. Too often, as per another reply in a different...

    Too often, as per another reply in a different thread (on BP), we take a pill and are not treating the cause. Example: choosing to do more and then moaning about the stress
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    I get that we need to be always hungry. I tried...

    I get that we need to be always hungry. I tried to do one arm lever rows the week before last with 150kg/330lbs and every time I'm repping the one arm dumbbell row with 90kg/1908lb dumbbells it feels...
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    Zero to add here. Heck, I don't follow our...

    Zero to add here. Heck, I don't follow our national game here
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    BS. You know that there's no actual recognized...

    BS. You know that there's no actual recognized condition as roid rage right?
  15. Yes they do. You'll hear them say 'I'm off all...

    Yes they do. You'll hear them say 'I'm off all supplements'. It's a polite way of not being on Roids. However, it varies between as little as 1 month to 3. But that still means they're on for 9...
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    So you've been here 2 months and didn't think to...

    So you've been here 2 months and didn't think to use our sponsors?
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    You don't say anything about yourself or your aims

    You don't say anything about yourself or your aims
  18. Replies
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    How's your weight and or bodyfat? Meds and supps...

    How's your weight and or bodyfat? Meds and supps are fine but address the root causes too
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    Fish oil in the form of Krill-TS

    Fish oil in the form of Krill-TS
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    Seems a lot of work.

    Seems a lot of work.
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    That was the thing. I can remember 90kg/198lbs...

    That was the thing. I can remember 90kg/198lbs being HARD. I was ready to rep the f**k out of that bitch!
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    Things we forget to enjoy on the journey

    So this morning, as per my log, I hit Close Grip Bench Press (I'm working towards 130kg/308lbs x 3 x 8 reps). It occurred to me on my 2nd warm up set that I was using what used to be my old 1 rep max...
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    Monday Close Grip Bench Press to 132.5-kilos x...

    Monday
    Close Grip Bench Press
    to 132.5-kilos x 3 x 6 reps

    Lat Pulldowns
    to the stack +10-kilos x 8 reps (nice n heavy)

    Reverse Wrist Curls
    41lbs or so x 3 x 17
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    One major issue some athletes and those into the...

    One major issue some athletes and those into the lifestyle have struggled with is 'wind'. Typically taking up to 3 months to feel back on point.
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    Slow and steady

    Slow and steady
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