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Type: Posts; User: Hellen_23fit

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    BY WRITING BY @ HELLEN_23FIT 11/2021 NOW IS...

    BY WRITING BY @ HELLEN_23FIT
    11/2021


    NOW IS THE TIME TO CHANGE !!!

    CLEANING TIME! AND YOUR BODY DOES NOT WAIT! It's that time of year, YES, GENTLEMEN, IT'S TIME TO TEST OUR STRENGTH AND...
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    BY WRITING BY @ HELLEN_23FIT 11/2021 ...

    BY WRITING BY @ HELLEN_23FIT
    11/2021

    REVOLUTIONIZE YOUR MIND AND TRANSFORM YOUR ENERGY INTO A HEALTHY MIND

    13437

    It's not about quantity, it's about quality and this is something that this...
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    WRITTEN BY @ HELLEN_23FIT 10/2021 The rise of...

    WRITTEN BY @ HELLEN_23FIT
    10/2021

    The rise of the industry ... convenience and fashion

    I am a big consumer and daily observer through my social networks of people who expose their lives to...
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    if I only eat two meals a day

    if I only eat two meals a day
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    POR REDACCIÓN DE @HELLEN_23FIT 10/2021 How I...

    POR REDACCIÓN DE @HELLEN_23FIT
    10/2021

    How I have fed my body this week

    I have felt that my body is more active than usual this week, so it has been important to feed it well during the day so...
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    BY WRITING BY @ HELLEN_23FIT 10/2021 I have...

    BY WRITING BY @ HELLEN_23FIT
    10/2021

    I have felt a bit out of breath and air, as I suffer a lot to sleep and I feel that no paste is working for me. But literally my breath returns in ups and...
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    WRITTEN BY @ HELLEN_23FIT 10/2021 CROSS YOUR...

    WRITTEN BY @ HELLEN_23FIT
    10/2021

    CROSS YOUR LIMITS WITHOUT LEAVING YOUR CHAIR ...


    My friends from the fit world, exercise can be used as a tool for self-empowerment, but that requires being...
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    WRITTEN BY @ HELLEN_23FIT 10/2021 Cancel that...

    WRITTEN BY @ HELLEN_23FIT
    10/2021

    Cancel that plan, quit when you're unhappy, cut off bad relationships, or do whatever you have to do, but don't hang around for fear of closing an important...
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    this is perfect, I also buy quality eggs and I...

    this is perfect, I also buy quality eggs and I love them
  10. Replies
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    BY WRITING BY @ HELLEN_23FIT 10/2021 LIQUID...

    BY WRITING BY @ HELLEN_23FIT
    10/2021

    LIQUID RETENTION, A GREAT ENEMY OF OUR PROCESS ...


    13416


    This symbol of suffering is mostly for women, this is called fluid retention, or also known...
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    BY WRITING BY @ HELLEN_23FIT 10/26/2021 BODY...

    BY WRITING BY @ HELLEN_23FIT
    10/26/2021

    BODY PUMP and STABILITY WITH BODY
    13409

    Many people ask me if I don't get sick from eating just twice a day, oh sometimes just one meal, but they are...
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    jajajajja loo: o

    jajajajja loo: o
  13. Replies
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    BY WRITING BY @ HELLEN_23FIT 10/25/2021 ...

    BY WRITING BY @ HELLEN_23FIT
    10/25/2021

    CARBOHYDRATES TO USE IN AN EXCELLENT KETOGENIC DIET AND INTERMITTENT FASTING….

    Many people want to apply a consistent and fair diet, because as I have...
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    thanks so much

    thanks so much
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    BY WRITING BY @ HELLEN_23FIT 10/23/2021 DO...

    BY WRITING BY @ HELLEN_23FIT
    10/23/2021

    DO NOT GO AWAY FROM THE GOAL, CLEAR MIND OBJECTIVES ON THE WAY.

    Leading by example is the wisest thing you can convey. As Stephen Covey put it: "Your...
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    BY WRITING BY @ HELLEN_23FIT 10/21/2021 YOU...

    BY WRITING BY @ HELLEN_23FIT
    10/21/2021

    YOU AND I DO NOT GIVE UP


    13399

    I want to start by saying that experiences are your struggles and your passion is special.
    Sometimes we compare our...
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    WRITTEN BY @ HELLEN_23FIT 120/010/2021 ...

    WRITTEN BY @ HELLEN_23FIT
    120/010/2021

    Welcome once to my FIT DIARY, where the stories of a fit girl turn into chaos that fills a heart with so much power.
    It fills me with gratitude to be able...
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    BY WRITING BY @ HELLEN_23FIT 10/18/2021 ONE...

    BY WRITING BY @ HELLEN_23FIT
    10/18/2021


    ONE STEP CLOSER


    13390

    It is good to fast but it is good to implement variations in the diet, I explain a brief example of how I apply it...
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    WRITTEN BY @ HELLEN_23FIT 10/16/2021 ARE...

    WRITTEN BY @ HELLEN_23FIT
    10/16/2021


    ARE YOU SURE OH YOU ARE DECIDED

    Transformation is often a painful process, because of course my blogger folks, the law of life is that if you want...
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    BY WRITING BY @ HELLEN_23FIT 10/15/2021 ...

    BY WRITING BY @ HELLEN_23FIT
    10/15/2021

    Should I be fasting to lose body fat? "

    I receive this question a LOT but it is also a question many people ask themselves wrongly and believe that...
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    BY WRITING BY @ HELLEN_23FIT 10/13/2021 Read...

    BY WRITING BY @ HELLEN_23FIT
    10/13/2021

    Read this if you think that changing your habits is very difficult ..

    A secure person is the greatest insecurity of another person, so you can begin to...
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    https://www.youtube.com/watch?v=39o-RH2OlCU

    https://www.youtube.com/watch?v=39o-RH2OlCU
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    CHRISTMAS CONTINGENCY PLAN

    Good morning fit world, today I woke up very excited about this fit purpose that I will be applying in these last two 3 months to stay strong and desirably nutritious and as fitness as possible.
    So...
  24. BY WRITING BY @ HELLEN_23FIT 09/17/2021 THE...

    BY WRITING BY @ HELLEN_23FIT
    09/17/2021

    THE RESULT OF ACHIEVING EVERYTHING WITH PERSEVERANCE, CONSISTENCY AND DEMAND, IF YOU DEMAND YOURSELF, YOU WILL ACHIEVE UNMISSABLE RESULTS.

    There is...
  25. They are almond flour cookies, with macadamia,...

    They are almond flour cookies, with macadamia, sweetened with stevia
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