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Type: Posts; User: Baneypip

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  1. Replies
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    Been a minute! So I’ll get some more pics up,...

    Been a minute!

    So I’ll get some more pics up, but as I was logging and using the InBody scale I made not of putting on 2-3lbs of water, and now that I am on pct I have scaled since then and am...
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    https://ibb.co/92bv8Wx https://ibb.co/pr7N5Wf...

    https://ibb.co/92bv8Wx
    https://ibb.co/pr7N5Wf
    https://ibb.co/2cvtC8s
    https://ibb.co/TLPjzJh
    https://ibb.co/9rnX4Q9
    https://ibb.co/3Y6tSww

    Flatter around the stomach. A bit more definition...
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    Hello, So yesterday was the last day of my...

    Hello,

    So yesterday was the last day of my cycle. Today I started pct. With ostarine and Cardarine being stacked in as well. (For 4 weeks) I’ll get some final pics posted asap.

    My next cycle...
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    Day 56: Workout Deadlift W. 5x135 W. 5...

    Day 56:

    Workout

    Deadlift
    W. 5x135
    W. 5 x175
    W. 5x205
    1. 5x250
    2. 3x285
  5. Replies
    377
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    Yes! Ran another 20 min on school track

    Yes! Ran another 20 min on school track
  6. Replies
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    Day 54: Workout: Machine shoulder press W...

    Day 54:

    Workout:

    Machine shoulder press
    W 5x70
    W 5x85
    W. 3x80
    1. 3x110
    2. 5x130
  7. Replies
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    Day 53: Workout W 5x105 W 5x135 W 3x155...

    Day 53:

    Workout

    W 5x105
    W 5x135
    W 3x155
    1. 5x195
    2. 3x225
    3. 4x245
  8. Replies
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    2 thoughts on why. 1. I have kids so wasn’t sure...

    2 thoughts on why. 1. I have kids so wasn’t sure on having needles etc…. 2. The other being I wasn’t sure how I’d respond and was concerned with blowing up really fast.

    - - - Updated - - -



    ...
  9. Replies
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    Day 52: Cardio only: 20 min hiit workout...

    Day 52:

    Cardio only:

    20 min hiit workout on stair climber
  10. Replies
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    Day 51: Short second work out Leg lifts...

    Day 51:

    Short second work out

    Leg lifts
    5x12

    Decline weighted sit-ups
    5x12x25lbs
  11. Replies
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    Day 51: Workout Bench press W 5x75 W 5x95...

    Day 51:

    Workout

    Bench press
    W 5x75
    W 5x95
    W 3x115
    1 5x145
    2 3x160
  12. Replies
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    Day 50: Workout: Deadlift W 5x135 W 5x170...

    Day 50:

    Workout:
    Deadlift
    W 5x135
    W 5x170
    W 3x200
    1 5x250
    2 3x285
    3 3x320. (Had some trouble with this today. Think I could have done more but my grip was failing in my left hand.)
  13. Replies
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    Day 49: Wanted to do outdoor cardio, but the...

    Day 49:

    Wanted to do outdoor cardio, but the outdoor quality is bad….quite bad

    Diet:
    3 protein bars
    2 protein shakes
    1 egg which
    6 eggs and bacon
    2 keto candies (2g carbs)
  14. Replies
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    Not on this go. Will do just test on my next...

    Not on this go. Will do just test on my next cycle. Stuck with the milder steroid (Var) and rad. I was concerned I’d blow up to fast. so was testing the waters
  15. Replies
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    https://ibb.co/qFhxhNb https://ibb.co/Y3Bjp8M...

    https://ibb.co/qFhxhNb
    https://ibb.co/Y3Bjp8M
    https://ibb.co/2677rgg
    https://ibb.co/MStFs9K

    So not the same method of doing pics, but did something so I could get them up faster. I also do not...
  16. Replies
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    Did the other 20 min cardio last night. Diet...

    Did the other 20 min cardio last night.

    Diet from yesterday

    3 protein bars
    2 protein shakes
    6eggs with bacon, and green chili
    6.5 oz beefalo with sautéed veggies in coconut oil
    Pesto coated...
  17. Replies
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    Day 47: workout Shoulder press (machine this...

    Day 47: workout

    Shoulder press (machine this time(

    W 5x50
    W 5x70
    W 3x80
    1. 5x100
    2. 3x110
    3. 8x130
  18. Replies
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    Day 46 Workout: Squat W 5x105 W 5x135 W...

    Day 46

    Workout:

    Squat
    W 5x105
    W 5x135
    W 3x155
    1. 3x185
    2. 3x 210
  19. Replies
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    Update: Example of what I was talking about...

    Update:

    Example of what I was talking about with sleep.
    Fell asleep about 1030pm last night. Woke up at 530 to take the dogs out. Took PeDs. Then fell back asleep til 920 am. That must be about...
  20. Replies
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    Day: 45 -3/4 thru cycle Bench press W 5x75 W...

    Day: 45 -3/4 thru cycle

    Bench press
    W 5x75
    W 5x95
    W 3x115
    1 3x135
    2 3x150
    3 8x170
  21. Replies
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    Diet 2 protein bars 2 shakes 1 egg which 7...

    Diet

    2 protein bars
    2 shakes
    1 egg which
    7 oz salmon 1 serving almonds
    Home base beef curry with coconut milk, no rice

    Nutrition;
    1940 cals
  22. Replies
    377
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    Day 44: Workout: Deadlift W: 5x135 W: 5x...

    Day 44:

    Workout:

    Deadlift
    W: 5x135
    W: 5x 170
    W: 3x 200
    1: 3x 235
    2: 3x 275
  23. Replies
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    Oh. I ran about 2 miles. 1 in the morning . 1 in...

    Oh. I ran about 2 miles. 1 in the morning . 1 in the afternoon. Plus a 2 mile walk. 1 miler being all uphill the other down
  24. Replies
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    Diet: 2 protein bars 2 protein shakes 2...

    Diet:
    2 protein bars
    2 protein shakes
    2 servings beef sticks
    7 oz tri tip, and almonds👌🏻
    7 oz wild coho salmon with fresh spring salad/ apple cider vinegar

    Nutrition:
    1968 cal
    227 protein
  25. Replies
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    Day 43: Workout Overhead press: W 5x50 W 5x...

    Day 43:
    Workout

    Overhead press:
    W 5x50
    W 5x 65
    W 3x80
    1 3x90
    2 3x105
    3 11x115
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