Search:

Been a minute!

So I’ll get some more pics up, but as I was logging and using the InBody scale I made not of putting on 2-3lbs of water, and now that I am on pct I have scaled since then and am...

https://ibb.co/92bv8Wx
https://ibb.co/pr7N5Wf
https://ibb.co/2cvtC8s
https://ibb.co/TLPjzJh
https://ibb.co/9rnX4Q9
https://ibb.co/3Y6tSww

Flatter around the stomach. A bit more definition...

Hello,

So yesterday was the last day of my cycle. Today I started pct. With ostarine and Cardarine being stacked in as well. (For 4 weeks) I’ll get some final pics posted asap.

My next cycle...

Day 56:

Workout

Deadlift
W. 5x135
W. 5 x175
W. 5x205
1. 5x250
2. 3x285

Yes! Ran another 20 min on school track

Day 54:

Workout:

Machine shoulder press
W 5x70
W 5x85
W. 3x80
1. 3x110
2. 5x130

Day 53:

Workout

W 5x105
W 5x135
W 3x155
1. 5x195
2. 3x225
3. 4x245

2 thoughts on why. 1. I have kids so wasn’t sure on having needles etc…. 2. The other being I wasn’t sure how I’d respond and was concerned with blowing up really fast.

- - - Updated - - -



...

Day 52:

Cardio only:

20 min hiit workout on stair climber

Day 51:

Short second work out

Leg lifts
5x12

Decline weighted sit-ups
5x12x25lbs

Day 51:

Workout

Bench press
W 5x75
W 5x95
W 3x115
1 5x145
2 3x160

Day 50:

Workout:
Deadlift
W 5x135
W 5x170
W 3x200
1 5x250
2 3x285
3 3x320. (Had some trouble with this today. Think I could have done more but my grip was failing in my left hand.)

Day 49:

Wanted to do outdoor cardio, but the outdoor quality is bad….quite bad

Diet:
3 protein bars
2 protein shakes
1 egg which
6 eggs and bacon
2 keto candies (2g carbs)

Not on this go. Will do just test on my next cycle. Stuck with the milder steroid (Var) and rad. I was concerned I’d blow up to fast. so was testing the waters

https://ibb.co/qFhxhNb
https://ibb.co/Y3Bjp8M
https://ibb.co/2677rgg
https://ibb.co/MStFs9K

So not the same method of doing pics, but did something so I could get them up faster. I also do not...

Did the other 20 min cardio last night.

Diet from yesterday

3 protein bars
2 protein shakes
6eggs with bacon, and green chili
6.5 oz beefalo with sautéed veggies in coconut oil
Pesto coated...

Day 47: workout

Shoulder press (machine this time(

W 5x50
W 5x70
W 3x80
1. 5x100
2. 3x110
3. 8x130

Day 46

Workout:

Squat
W 5x105
W 5x135
W 3x155
1. 3x185
2. 3x 210

Update:

Example of what I was talking about with sleep.
Fell asleep about 1030pm last night. Woke up at 530 to take the dogs out. Took PeDs. Then fell back asleep til 920 am. That must be about...

Day: 45 -3/4 thru cycle

Bench press
W 5x75
W 5x95
W 3x115
1 3x135
2 3x150
3 8x170

Diet

2 protein bars
2 shakes
1 egg which
7 oz salmon 1 serving almonds
Home base beef curry with coconut milk, no rice

Nutrition;
1940 cals

Day 44:

Workout:

Deadlift
W: 5x135
W: 5x 170
W: 3x 200
1: 3x 235
2: 3x 275

Oh. I ran about 2 miles. 1 in the morning . 1 in the afternoon. Plus a 2 mile walk. 1 miler being all uphill the other down

Diet:
2 protein bars
2 protein shakes
2 servings beef sticks
7 oz tri tip, and almonds👌🏻
7 oz wild coho salmon with fresh spring salad/ apple cider vinegar

Nutrition:
1968 cal
227 protein

Day 43:
Workout

Overhead press:
W 5x50
W 5x 65
W 3x80
1 3x90
2 3x105
3 11x115