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I take many vitamins daily and mega doses on cycle but no matter what i always include b 12 and a b complex


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How do you feel about body weight squats once a week at around 800 reps in a hour at 20 per set ?
Have you ever tried this?
I love it but with legs like that i wanted your opinion brother.

the...

The brothers have given you sound advise, I tore mine many years ago when I was just lifting and not caring how the human body worked (I was still young). Being ignorant I tried to keep going,...

Everyone here has given you sound advise, my advise is to listen !!

the island

Good man brother....i couldnt have said it better..."""" keep that free life going bro its all about the memories !!!

the woods

You can take bcaa's by themselves...it is not necessary to mix with protien shake but you can if so desired.

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