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Type: Posts; User: mickc1965

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  1. Replies
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    New member today and asking for steroids, sorry...

    New member today and asking for steroids, sorry you won’t get any help on here. Looks like you will have to use Google
  2. Replies
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    3,219

    Any caloric intake is breaking a fast regardless...

    Any caloric intake is breaking a fast regardless of whatever source you consume your calories from
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    I thought peppermint tea was caffeine free

    I thought peppermint tea was caffeine free
  4. I assume the answer would be 'skip' loading

    I assume the answer would be 'skip' loading
  5. Replies
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    3,096

    After 50+ posts on this thread you can assume no...

    After 50+ posts on this thread you can assume no one is going to advise you on steroid use at 18, think you are on your own.
  6. Thread: Potassium

    by mickc1965
    Replies
    18
    Views
    690

    Avocados Baked Potatoes Sweet Potatoes Acorn...

    Avocados
    Baked Potatoes
    Sweet Potatoes
    Acorn or Winter Squash
    Spinach
    Coconut Water
    Beets
    White Beans
    Non fat Yoghurts
  7. Replies
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    Not ideal but it's better than not training at all

    Not ideal but it's better than not training at all
  8. One without your actual name in it

    One without your actual name in it
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    461

    Google dexa scan locally, also look at...

    Google dexa scan locally, also look at hydrostatic weighing or BodPod
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    No interaction but alcohol will negatively impact...

    No interaction but alcohol will negatively impact on gains
  11. Why would it ruin your diet?

    Why would it ruin your diet?
  12. Replies
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    279

    Depends on how much creatine you are taking per...

    Depends on how much creatine you are taking per day
  13. Replies
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    They are only estimates, as I said before it's...

    They are only estimates, as I said before it's trial and error
  14. Replies
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    Trial and error, I have a spreadsheet that...

    Trial and error, I have a spreadsheet that indicates that my maintenance is somewhere around 15.5 to 16x body weight
  15. Thread: Fat burner

    by mickc1965
    Replies
    2
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    296

    Don't waste your money, eat a bit lees or do a...

    Don't waste your money, eat a bit lees or do a bit more cardio
  16. Replies
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    BMR is what you body burns at total rest, the...

    BMR is what you body burns at total rest, the rest will be from any movement etc
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    What part of the world do you live in as this...

    What part of the world do you live in as this would determine whether vitamin d is needed as a supplement.
  18. Replies
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    Dead = permanent weight loss solution =...

    Dead = permanent weight loss solution = successful result [emoji23][emoji23][emoji23]
  19. Replies
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    DNP but get it wrong and that could end up as a...

    DNP but get it wrong and that could end up as a permanent weight loss solution
  20. Thread: Ketosis

    by mickc1965
    Replies
    26
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    1,120

    Don't do keto, tried it but wasn't for me. Just...

    Don't do keto, tried it but wasn't for me. Just saying that that ketone strips do not give an accurate result as once you are in ketosis your body is utilising the ketones instead of the carbs and...
  21. Thread: Ketosis

    by mickc1965
    Replies
    26
    Views
    1,120

    Not talking about urine strips but blood ketone...

    Not talking about urine strips but blood ketone meters, completely different ball game
  22. Thread: Ketosis

    by mickc1965
    Replies
    26
    Views
    1,120

    How do you explain how people get high ketone...

    How do you explain how people get high ketone blood readings when still eating
  23. Thread: Ketosis

    by mickc1965
    Replies
    26
    Views
    1,120

    Depends on who you listen to, if you followed a...

    Depends on who you listen to, if you followed a strict keto diet then a max of 20-30g of carbs, anywhere between 80 and 150g of protein is permissible and rest from fats, however this would not be...
  24. Thread: Ketosis

    by mickc1965
    Replies
    26
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    1,120

    80% fat plus 15% carbs and 25% protein = 120%

    80% fat plus 15% carbs and 25% protein = 120%
  25. Thread: Ketosis

    by mickc1965
    Replies
    26
    Views
    1,120

    %s do not add up

    %s do not add up
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