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Type: Posts; User: killionb12

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    Hope everybody had a great Thanksgiving. Got back...

    Hope everybody had a great Thanksgiving. Got back this afternoon after spending Thanksgiving at my sisters house yesterday. We decided to stay so we wouldnít have to drive back late at night being...
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    Thanks brotha!

    Thanks brotha!
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    Good leg day again today. This is starting to be...

    Good leg day again today. This is starting to be my favorite day. Hope you all have a Happy Thanksgiving. Iím definitely thankful for a lot this year given the circumstances we all have dealt with,...
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    Nice little TD! ...

    Nice little TD!

    https://uploads.tapatalk-cdn.com/20201123/453eeb2992f838bddaf286a010ab15d3.jpg
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    Had a pretty awesome leg day with a quad focus....

    Had a pretty awesome leg day with a quad focus. Letís just say lately I feel like my leg workouts are my best and I have been crawling out of the gym. Starting to see the results
    because of it as...
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    Thanks bro. Some pretty heavy pressing movements...

    Thanks bro. Some pretty heavy pressing movements lately I think is the cause. I have jumped up in weight significantly due to the start of my blast and I donít think my elbow was ready for that big...
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    Pull day from yesterday. My back is feeling good...

    Pull day from yesterday. My back is feeling good and strength is going up in all my lifts. Even with my left elbow bothering me it doesnít get in the way.

    11-19-20 pull day 2

    T bar row 6...
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    Here is my current blast. All Euro-pharmacies...

    Here is my current blast. All Euro-pharmacies gear of course.

    750mg of Test E weekly
    375mg of Deca weekly
    50mg of Proviron Daily
    5iu of HGH daily
    .5mg of adex EOD
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    Destroyed my hamstrings today. Donít think I have...

    Destroyed my hamstrings today. Donít think I have felt a pump like this in my hamstrings ever. Here is what went down today. Strength is going up in all my lifts. 10 plates for 6-8 reps on deadís...
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    You never mentioned your goals. That might help...

    You never mentioned your goals. That might help as well. What is your current body fat percentage? How much do you weigh and how tall are you? Age? All those factors matter when adjusting...
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    I walk around at 280lbs offseason. I get down to...

    I walk around at 280lbs offseason. I get down to 1800-1900 calories in the last few weeks of contest prep. Iím not sure how big you are but 2200 is my BMR at 237lbs. That means that if I donít do...
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    I hate to tell you but that isnít going to do...

    I hate to tell you but that isnít going to do anything for fat loss. The only time an AI will help with outward appearance is when body fat is already low and you need to remove subcutaneous water. ...
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    11-14-20 push day 1 BB Incline press 315lbs -...

    11-14-20 push day 1

    BB Incline press 315lbs - 10, 9
    Backoff set 275lbs - 11

    Smith Behind neck shoulder press 225lbs - 10, 9, 6

    DB Incline flys 70lbs - 12, 12, 11

    Overhead tri ext. 150lbs...
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    Weekly checkin. Weight is down a little more....

    Weekly checkin. Weight is down a little more. Digestion is the best itís been since post contest. Definitely a good call by coach before pushing food again.
    ...
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    Pretty awesome leg day today. Strength is...

    Pretty awesome leg day today. Strength is definitely going up. So far the start of this blast has been good. Feeling great and no issues. This time last hear I was dealing with tendinitis in both...
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    Thanks man!!

    Thanks man!!
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    Thanks Vision! Locked in and canít stop now.

    Thanks Vision! Locked in and canít stop now.
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    Had a very good pull day today. Todayís focus is...

    Had a very good pull day today. Todayís focus is back thickness. Weights are going up and can tell this EP gear is kicking in. I have pyramid up from my cruise dosage of 200mg of Test and 125mg of...
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    Had a solid push day yesterday. Starting to throw...

    Had a solid push day yesterday. Starting to throw around some heavy dumbbells. My left elbow is still bothering me but with a wrap it doesnít get in the way.

    11-10-20 push day 2

    DB flat bench...
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    Had a hell of a pull day yesterday. Back was...

    Had a hell of a pull day yesterday. Back was pumped and feeling good. I lowered weight some on a few exercises just to get a better squeeze and connection. Felt much better. The wifey and I decided...
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    Weekly updates. Weight went down a little bit but...

    Weekly updates. Weight went down a little bit but that was expected. Currently at 275.1lbs. Due to vacation and other stuff we wanted to drop carbs and calories a little to give my digestive tract a...
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    Had a good pull day today. Been focusing on back...

    Had a good pull day today. Been focusing on back thickness this offseason as well as width. Today was more back thickness focused and I freaking killed my back.

    11-3-20 pull day 2

    HS Iso low...
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    Insulin by itself will probably make most people...

    Insulin by itself will probably make most people fat. I wouldnít use it without HGH and steroids
    Those 3 together are what makes monsters.
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    10-30-20 pull day Lat pull downs 205lbs - 11,...

    10-30-20 pull day

    Lat pull downs 205lbs - 11, 9, 9
    Drop set 160lbs - 10

    Bent over rows 315lbs - 10, 10
    Backoff set 275lbs - 12

    Cable curls 140lbs - 12, 12, 10
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    Update pics for coach this week. Iím sitting at...

    Update pics for coach this week. Iím sitting at 278.4lbs and little fluffy. LOL. Going to start my blast this coming Monday. I will be doing the following:

    750mg EP Test E weekly
    400mg EP Deca...
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