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I rarely, if ever, take anything BM says seriously. Nor do I think anyone else should.

The issue, one I've mentioned before, is that while I THINK he's usually just jerking around for the giggles...

Monstro lives, like me, on the other side of the world. He's about as US as one of the Beatles. He lives on a very nice island

And haven't you claimed Mexican Indian blood?

I claim this land in the name of the Queen!

Tip: the plainer the background the better the pic

abs = bodyfat

What speed/pace do you do on the treadmill?

Made up BS.

I'd have the true Ectomorphs eat a little dirty but otherwise great info

Nasty drug. Avoid.

Every day without fail. You're recovering on those rest days

What are the odds...

Another thumbs up for NapsGear

I NEVER change mid cycle

NapsGear are highly regarded

That you could have... well you know.

I use Krill-TS from N2BM

Start by saying why you've been here 5 months and haven't posted anything else

I'd have the true Ectomorphs eat a little dirty but otherwise great info

Tuesday pm
Horn Lift
Mimics picking up a Blacksmiths Anvil by the Horn - oldtime strength feat
BH: +20kg x 3 reps @, +40kg x 3 reps @,
RH: +61.25kg x 3 reps @, +62.5kg x 3 reps @ (up 2.5kg from...

I've only seen the 'dead' comments made here (Bodymonster and others). As I said those that make those kinds of comments are idiots. Similar comments along the lines of 'was found in a car with a...

On your 'hacked' Instagram even yesterday 'they' was posting pics of you.

Tuesday
Press work
using the rack and light bar as before but fewer reps. I was able to work to using the Olympic Bar and adding 10kg.

Hammer DB Curls
to 103lbs x 8 reps @

Skull Crushers +...

Those pictures were posted on your Insta just last week.

And as for those who said you was dead. They're idiots

Really no need for anyone to make mistakes any more.

I never use the phone

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