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Type: Posts; User: forgedsteel20000

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  1. Replies
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    This^^^ and knee ups twist to side.Works the...

    This^^^ and knee ups twist to side.Works the serratus tremendously
  2. Replies
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    1,925

    Work abs on the quantum machine. Twist the weight...

    Work abs on the quantum machine. Twist the weight up to your chest and squeeze at the top.
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