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Type: Posts; User: stretch512

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    Decline bench, weighted sit-ups are wonderful,...

    Decline bench, weighted sit-ups are wonderful, but calisthenics is like the oldest trick in the book - it works and your abs will grow.
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    It's true you can get abs and not do actual ab...

    It's true you can get abs and not do actual ab workouts. But... I really like to see my abs popping out and seing the sides shreaded so I do all of the ab workouts I can. Abs is something you can...
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