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Type: Posts; User: bigdog6693

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    Shit like i said u dont have to hit abs cause...

    Shit like i said u dont have to hit abs cause theyr hit indirrectly when doing legs or back, but hitting them three times a week just puts the cherry on top lol
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    Yup ur abs are a muscle abd just like any other...

    Yup ur abs are a muscle abd just like any other muscle they need resistance such as weights to grow
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    Exactly dylan just like i said, at most hit abs...

    Exactly dylan just like i said, at most hit abs three times a week for only like 10-15 min a time and thats PLENTY, ur abs are hit indirectly by when u hit ur other body parts, such as legs, and back
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    Bro u only honestly really need to hit abs three...

    Bro u only honestly really need to hit abs three times a week for like 10 min each time. If u didnt know already, ur abs are always hit indirectly when ur hitting ur other bodyparts. Just like ur...
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