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Type: Posts; User: fro_daddy121

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    I wouldn't keep adding cals. Just because the...

    I wouldn't keep adding cals. Just because the scale doesn't up up doesn't mean your not making gains. I'd shoot for a lb a week. Anymore and you'll likely just be adding fat.


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    Osta has been shown to elevate estro so you can't...

    Osta has been shown to elevate estro so you can't rule out gyno. I'd keep a serm on hand.


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