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Type: Posts; User: Mobster

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  1. Replies
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    Sounds like the pure flat back might cause that ...

    Sounds like the pure flat back might cause that

    Tuesday
    Side Laterals
    to 36lbs x 9 reps (hard)

    Alt DB Curls
    to 36lbs x 9 reps (ok'ish)

    Skull Crushers + OHTE
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    Hitting a number means nowt. Did the extra make a...

    Hitting a number means nowt. Did the extra make a difference to you regarding gains?
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    That's mostly down to abuse. Statistically the...

    That's mostly down to abuse. Statistically the odds are super low
  4. Replies
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    Logs will keep you on point

    Logs will keep you on point
  5. One many will have been waiting for

    One many will have been waiting for
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    You don't actually mention the aim of the cycle

    You don't actually mention the aim of the cycle
  7. Replies
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    I'm not keen on regular use of any as a PWO

    I'm not keen on regular use of any as a PWO
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    Be sure to diet first then use Umbrella Labs

    Be sure to diet first then use Umbrella Labs
  9. Replies
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    Go ahead. But see if he wants something else lol

    Go ahead. But see if he wants something else lol
  10. Replies
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    Nope. Not even close

    Nope. Not even close
  11. Replies
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    I prefer to support sponsors like PSL and NapsGear

    I prefer to support sponsors like PSL and NapsGear
  12. Replies
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    Contact them first

    Contact them first
  13. Replies
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    6,217

    I've not tried one but I'm told a pendulum squat...

    I've not tried one but I'm told a pendulum squat machine is good too
  14. Replies
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    6,217

    Kirk did close to some of my numbers and I out...

    Kirk did close to some of my numbers and I out weigh him by... 60kg? He's 80kg / 176lbs or so. 220kg on the lever squat. We left the seat where it was on the iso leg press so he didn't push it as...
  15. Replies
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    6,217

    Monday Nice monster heavy session with KirkDul...

    Monday
    Nice monster heavy session with KirkDul at my gym (once every 3 weeks when I do Lever Squat). Usual lots of BS-ing and then lifting lol
    Lever Squat
    to 300kg/660lbs x 4 reps (made the last...
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    That's also true. But arguably not 400g

    That's also true. But arguably not 400g
  17. Replies
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    Once that waist comes down boom!

    Once that waist comes down boom!
  18. Replies
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    Face pulls are recommended

    Face pulls are recommended
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    The right way to think

    The right way to think
  20. Replies
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    Good weight on OHTE

    Good weight on OHTE
  21. Replies
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    8,239

    My spotters have it easy - only help if I'm dying.

    My spotters have it easy - only help if I'm dying.
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    Leg day for me today

    Leg day for me today
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    All those plugging 400g - what do they weigh?

    All those plugging 400g - what do they weigh?
  24. Replies
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    I prefer to support sponsors like PSL and NapsGear

    I prefer to support sponsors like PSL and NapsGear
  25. Replies
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    Sale upon sale this week! Is there a site like...

    Sale upon sale this week! Is there a site like this one?
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