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    Tuesday Nicola and Al at 7.30am (had Nic blitz...

    Tuesday
    Nicola and Al at 7.30am (had Nic blitz legs - got a FB 'needed that' after lol). Shay and Mark for the 9.30am

    Close Grip Bench Press
    to 125kg x 5 x 4 reps (5 x 5 next time)

    2 Hand...
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    Monday SSB Squat to 100kg / /220lbs x 8 reps....

    Monday
    SSB Squat
    to 100kg / /220lbs x 8 reps. Easy but uncomfortable due to the injury. But I'll add weight next week. The injury is slowly (and I mean slowly) getting better

    Leg Press
    to...
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    Friday Took a painkiller. Still a bit twingy....

    Friday
    Took a painkiller. Still a bit twingy. Mark and Dom training

    Close Grip Bench Press
    to 160kg x 4 x 1 reps

    Low Cable Rows
    to stack x 12 reps (most uncomfortable set)

    RT - Old handle...
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    Wednesday Seated Press to 122.5kg x 3 reps ...

    Wednesday
    Seated Press
    to 122.5kg x 3 reps

    Hammer DB Curls
    to 112lbs x 8 reps LH but RH pulled on the neck injury

    TPD
    to 10p x ... pulled on my neck again so...
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    Tuesday Al and Shay worked up to 125kg (275lbs)...

    Tuesday
    Al and Shay worked up to 125kg (275lbs) on the one arm dumbbell row. Bit too heavy for me for now. Neck still tweaking

    I'll work back up to my training poundages

    Close Grip Bench Press...
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    Monday I tried SSB Hatfield Squats. The bar was...

    Monday
    I tried SSB Hatfield Squats. The bar was ok but 60kilos pressed down on a nasty sore spot on the left trap. So no...

    Leg Press
    to 466kg x 20 reps

    Leg Extensions (new)
    9p + 2.5kg x 15...
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    Friday Still on pain meds. Nothing pushed to the...

    Friday
    Still on pain meds. Nothing pushed to the max but equally I wasn't resting and I didn't wanna hold back too much either
    Lat Pulldown using a stirrup handle
    to the stack x 8 reps. This...
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    Thursday The pain from the injury is becoming...

    Thursday
    The pain from the injury is becoming more localized. I'd got under the bar yesterday to see if I could move well enough but did some limbering and stretching. Today:

    Seated Press
    Using...
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    Monday Mis-loads and stupidity = pain SSB...

    Monday
    Mis-loads and stupidity = pain

    SSB Hatfield Squats
    So Dom, training with us today, is a miscounting dick. I worked to what was supposed to be 300kg x 4 reps. Only it was 10kg out on one...
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    Friday Nice heavy session with Mark. Others...

    Friday
    Nice heavy session with Mark. Others dropped out cos they hadn't slept in the heat last night (I did)

    Close Grip Bench Press
    to 160kg x 3 x 1 reps

    Dumbbell Row
    to 100kg/223lbs x 6...
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    Also today I agreed to be furloughed from work...

    Also today I agreed to be furloughed from work for another 16 weeks
  12. Replies
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    Thursday Probably hottest day of the year (some...

    Thursday
    Probably hottest day of the year (some places showing 40c). Nicola, Shay and GF Carolyn

    Seated Press
    to 122.5-kilos x 3 reps

    Hammer Curls (on threaded bar dumbbells from Facebook)...
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    Tuesday Shay and Nicola Close Grip Bench...

    Tuesday
    Shay and Nicola

    Close Grip Bench Press
    to 122.5-kilos x 5 x 6 reps - hard on my joints today

    Two Hand Pinch
    to 108kg x 4 x 1 reps (felt heavy)

    Boyo (builder) says 'you lost...
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    Monday SSB Hatfield Squats to 300kg/660lbs x 1...

    Monday
    SSB Hatfield Squats
    to 300kg/660lbs x 1 rep then 320kg/700lbs x 1 rep (all time PB)

    Leg Press
    to 460kg+ x 17 reps

    Lying Leg Curls
    to 9p x 11 reps
  15. Replies
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    Thursday Seated Press to 122.5kg fail (drop...

    Thursday
    Seated Press
    to 122.5kg fail (drop back a week or two)

    Hammer DB Curls
    to 80kg x 12 reps @

    TPD
    to 11p x 12 reps
  16. Replies
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    Tuesday Shay and Mark today Close Grip Bench...

    Tuesday
    Shay and Mark today
    Close Grip Bench Press Speed / Volume day
    to 120kg x 5 x 6 reps

    Two Hand Pinch
    to 108kg x 1, 1, and 2 reps

    Penny Pinch
    we played around with max with the set up...
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    Monday The mystery of the disappearing (on leg...

    Monday
    The mystery of the disappearing (on leg day) participents... anyway Mark Williams did.

    SSB Hatfield Squats
    to 295kg / 649lbs x 4 reps - felt them all lol

    Leg Press
    460kg or so x 16...
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    Friday Good sesh with Shay and Mark Williams ...

    Friday
    Good sesh with Shay and Mark Williams

    Close Grip Bench Press
    maxed out at a failed 172.5kg. Go back to working sets next time

    My 40+mm bar Deadlifts
    to 187kgs x 4 reps

    Low Cable...
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    Thursday The dumbbells came yesterday. From...

    Thursday
    The dumbbells came yesterday. From 10lbs or so to around 90lbs. Old but gold. All told we had (not inc me) 6 through the gym this morning - quite a buzz.

    Seated Press
    to a new PB...
  20. Replies
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    Tuesday Another great day in paradise - nice...

    Tuesday
    Another great day in paradise - nice session as was and I finished up by doing a loose hammer curl with an Inch type dumbbell (might be a first ever)

    Speed Bench
    to 115kg x 5 x 6 reps...
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    Monday The lever is stuck in beast mode today ha...

    Monday
    The lever is stuck in beast mode today ha ha. Bodyweight still crazy (309lbs while I ate breakfast). I added some of the Cambridge Roll Wheels to the leg press (20 x 19kg/41lbs wheels arrived...
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    Friday I weighed in at 308lbs today - well hot...

    Friday
    I weighed in at 308lbs today - well hot damn. The big bench went up too - more to come
    Close Grip Bench Press
    bar x 20 reps, 67kg x 8 reps, 107kg x 2 reps, 147kg x 1 rep - long rest - 170kg...
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    Thursday So today was a good day. For a start...

    Thursday
    So today was a good day. For a start new scales (they go to 300kg / 660lbs) arrived. I'm now an all time high of 307lbs!! Then the press went well. I'd planned on 117.5kg x 4 but Shay said...
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    Did a video interview yesterday with Dean Bolt:...

    Did a video interview yesterday with Dean Bolt: https://youtu.be/uBAhIlZXev8
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    Tuesday Close Grip Bench Press - Speed to...

    Tuesday
    Close Grip Bench Press - Speed
    to 110-kilos x 5 x 6 reps

    Two Hand Pinch
    Faffed about with 97.7-kilos x 3 rp, 2, 3 ns and 1 reps
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