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Type: Posts; User: Mobster

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  1. Replies
    442
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    7,565

    Thursday @ my gym. Seated Press to...

    Thursday
    @ my gym.
    Seated Press
    to 100kg/220lbs x 4 reps

    Hammer DB Curls
    to 77.5kg/170.5lbs x 4 reps

    Lying Skull Crushers
    to 67.5-kilos/148lbs x 4 reps
  2. Thread: Training Tips

    by Mobster
    Replies
    309
    Views
    16,794

    Training Tip 151 Tips for the Quads During the...

    Training Tip 151
    Tips for the Quads
    During the whole lock-down thing I had a 'secret' covid crew use my gym. Included at times was two competing bodybuilder and one or two hoping to compete. One of...
  3. A great post.

    A great post.
  4. Replies
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    7,326

    That's the kinda thinking I like

    That's the kinda thinking I like
  5. Replies
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    7,565

    If you go inside the shoulder width for sure. I'm...

    If you go inside the shoulder width for sure. I'm more likely to have issues on skull crushers. Of course I do grip work which includes working the wrists
  6. Thread: Training Tips

    by Mobster
    Replies
    309
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    16,794

    There's an element of what I can't see I wont...

    There's an element of what I can't see I wont train. But, after quads, it's the 2nd biggest set of muscles. And how many recent MrO winners have had a great back? Yates, Haney and Coleman!!

    - - -...
  7. It shouldn't make any difference.

    It shouldn't make any difference.
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    Once my orders are in it takes 5 days

    Once my orders are in it takes 5 days
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    85

    Dylan has you covered.

    Dylan has you covered.
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    Have you given any thought to go and look?

    Have you given any thought to go and look?
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    Pretty much this.

    Pretty much this.
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    Apart from being too young to have run 2 previous...

    Apart from being too young to have run 2 previous cycles what about your other stats?
  13. Replies
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    Food. Pack a meal

    Food. Pack a meal
  14. Replies
    10
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    53

    Say what? No

    Say what?

    No
  15. Here's an Amen for you!

    Here's an Amen for you!
  16. Replies
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    69

    Check the forum for a new Canadian source

    Check the forum for a new Canadian source
  17. Replies
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    The info from 30 years ago thing is kinda silly....

    The info from 30 years ago thing is kinda silly. I guess it's natural to think, generation to generation, we have a better handle on SOME things. In fact, with the focus on PEDs/strength and Muscle...
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    Of course not - they exist lol I was asked, by...

    Of course not - they exist lol

    I was asked, by a 'witness' if I believed in Jehovah's Witnesses - to which I said 'of course - they exist'. But that wasn't what he meant to ask me lol

    Longer...
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    197

    Check Stevesmi's sticky on blood tests. It tells...

    Check Stevesmi's sticky on blood tests. It tells you what to ask for
  20. Thread: Training Tips

    by Mobster
    Replies
    309
    Views
    16,794

    Training Tip 150 (*) Working the Lats and Back...

    Training Tip 150 (*)
    Working the Lats and Back Mobster Style
    (* cos I missed numbering a few :) )

    NB: as always I'm far more of a strength guy than a Bodybuilder but info goes both ways. So, who...
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    Try it light but, as you pull the lever in, work...

    Try it light but, as you pull the lever in, work on the contraction of the lower lat.
  22. Replies
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    213

    Not even close

    Not even close
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    237

    For me it's more pinning vs less pinning.

    For me it's more pinning vs less pinning.
  24. Replies
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    197

    Get a blood test to check

    Get a blood test to check
  25. Replies
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    211

    Your go-to Sarms source

    Your go-to Sarms source
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