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Type: Posts; User: BodyBilder

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  1. Replies
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    Bro never drink/eat something before cardio or...

    Bro never drink/eat something before cardio or you're going to have lot of fun in your gym.
  2. Replies
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    441

    I definitely don't take it everyday, however I...

    I definitely don't take it everyday, however I try having vitamins through the day, fresh juices are my favorite.
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    235

    They do taste pretty bad I would say if...

    They do taste pretty bad I would say if unflavoured though..
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    178

    Resting, having lot of sleep and cold water...

    Resting, having lot of sleep and cold water showers will get you done.
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    181

    I really hate gainers. Gainers are full of...

    I really hate gainers.
    Gainers are full of sugars and other bad stuff, it has its benefits though, but there is not that much benefit that you have to drink them.
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    I always drink the shake just right after...

    I always drink the shake just right after workout, with a banana.
    But you better eat just high quality foods and you'll be good to go.
  7. Replies
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    111

    don't drink shakes or eat food before sleep. You...

    don't drink shakes or eat food before sleep.
    You need good rest, but your body is not resting when you have full stomach.
  8. Replies
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    Eating them raw actually I heard that its more...

    Eating them raw actually I heard that its more benefiecial, however I boil always them.
    Eggs are great source of protein.
  9. Replies
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    165

    Eating 6-7 times a day its a lot. Depends on your...

    Eating 6-7 times a day its a lot. Depends on your proportions though and what do you eat. But I don't think you need the protein shake if you have so much meal every day.
    I mean, I would poop for...
  10. Replies
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    Well, it helps a little bit, but those who think...

    Well, it helps a little bit, but those who think protein is going to boost my body like a body builder, it's just an escape from them since without supplements its way too hard to achieve a good body
  11. Replies
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    You definitely need to get your blood checked and...

    You definitely need to get your blood checked and see what is going on.
    Then if needed go for test booster.
  12. Replies
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    I think there's no need to cut off, but I do cut...

    I think there's no need to cut off, but I do cut off my supplements every 1 month to pause.
  13. Replies
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    Chocolate milk is just milk full of sugars, why...

    Chocolate milk is just milk full of sugars, why would you choose it when there are so many natural foods and proteins after workout that contain literally 0 sugars.
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    Spend your energy in the gym, be motivated....

    Spend your energy in the gym, be motivated.
    Having a good diet, willl do the job.
    Creatine will help you keeping more water inside your body and muscles so they look more pumped.
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    I think that's really too early for you to do...

    I think that's really too early for you to do this.
    However, get your diet good and good exercise routine, you'll get all fixed.
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    Optimen nutritional, that's what I use. I really...

    Optimen nutritional, that's what I use. I really like them over long period of time.
  17. Replies
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    122

    I don't think taking supplements on empty stomach...

    I don't think taking supplements on empty stomach is a good idea. I drink shakes after 2 hours of my meal and 2 hours before training. I hit the gym really energized.
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    Green tea is good for your sleep and works good...

    Green tea is good for your sleep and works good as antioxidant.
    Drinking a cup of green tea after training/before sleep is good. However don't expect big changes. It's just a tea.
  19. Replies
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    Have a good diet and just exercise more, if you...

    Have a good diet and just exercise more, if you want to lose fat, run.
    Don't sit.
  20. Replies
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    I totally agree with you. I don't think it...

    I totally agree with you. I don't think it actually affects the metabolism, it is a drug though so it might if consumed daily.
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    Why the hell would you go for supplements? I feel...

    Why the hell would you go for supplements? I feel one day you'll go for WATER supplements because normal water is just not doing it for you lol.
    Get carbs from your natural foods, its having lot of...
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    Bro, having ton of supplements and lack of...

    Bro, having ton of supplements and lack of motivation is going to make you pop the shit out of your body.
    Motivation, work thats what matters. Not all those supplements that's going to make you a...
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    You better get your blood checked well, so you...

    You better get your blood checked well, so you definitely know better on what to take. B vitamins usually are great boosts for energy, however you have to take them in good proportions.
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    Both are good choices, but do not forget to rest...

    Both are good choices, but do not forget to rest the knee, don't put a lot of effort on it.
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    Your nurse is definitely an ignorant. Why she...

    Your nurse is definitely an ignorant. Why she would recommend you something that won't work..
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