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Type: Posts; User: Pigsy

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    Weight or muscle?

    Weight or muscle?
  2. Replies
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    Also work on those adductors close up that leg...

    Also work on those adductors close up that leg gap it is a big make down having leg gap.
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    Nice joke 😂😂😂

    Nice joke 😂😂😂
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    Pigsy 7 weeks out

    Sorry not many updates been so busy on vineyard working and getting ally training in.

    Btw 97kg. Diet 1550 calories 200g protein, 100g carbs, 60g fats.
    6 days a week weight training. Cardio 7 days...
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    Welcome fellow Australian. Keen to follow log

    Welcome fellow Australian. Keen to follow log
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    They been banned here for years

    They been banned here for years
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    Unfortunately it be spray tan, winter here most...

    Unfortunately it be spray tan, winter here most days cloudy and rain 😂
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    13989139901399113992

    13989139901399113992
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    Pigsy 10 weeks out pics

    Here some progress photos 10 weeks out.
    Diet still at 1550 calories, 190p, 100c, 50f
    7 days a week fasted 1 hour hiit cardio and 1 hour post workout steady state.
    Weight 6 days a week.
    ...
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    No mention of diet and if he sleeping.

    No mention of diet and if he sleeping.
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    Just add 1.1ml bac water to it brings it back to...

    Just add 1.1ml bac water to it brings it back to 1 to 1 ratio
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    Because that what it takes for me to lose fat....

    Because that what it takes for me to lose fat. Will go lower yet. My bulk i never go over 2500 calories
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    Pic from today's chest session. I tried a Monstro...

    Pic from today's chest session. I tried a Monstro pose.13973
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    Pigsy 11 weeks out pics update

    Been busy with work training and family. I try keep more updates.

    1396713968139691397013971

    Still on fasted 1 hour hiit cardio everyday and 1 hour evening steady state cardio.
    Diet now 1550...
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    Pm sent about your post

    Pm sent about your post
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    [QUOTE=LeFr34k;1267214]****PHOTO UPDATES (SAME...

    [QUOTE=LeFr34k;1267214]****PHOTO UPDATES (SAME PICS W/ LOW LIGHT)********

    1395313954139551395613957[/QUO

    Good improvements brother keep pushing and get lean💪💪
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    Fasted morning - - - Updated - - - Keep...

    Fasted morning

    - - - Updated - - -



    Keep tren a at that till week from show will lower test 4 weeks out.
  18. Maybe not necessary but always good to have on...

    Maybe not necessary but always good to have on hand. Order some just in case your only delaying to your cycle a week or so.
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    Take another 2ius hgh post workout

    Take another 2ius hgh post workout
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    I go through my supps I am on 2uis hgh daily...

    I go through my supps I am on

    2uis hgh daily fasted 40 minutes before my 1 hour fasted cardio

    Ped use per week test E 300mg, Tren A 300mg, masteron P 300mg
    Half a tablet arimedex on Monday and...
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    Already using trenbolone Monstro. These pics are...

    Already using trenbolone Monstro. These pics are fasted morning photos straight out of bed not pumped up ones after a few meals and training.
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    13931 Diet 1750 calories, 200p, 100 carbs, 50g...

    13931

    Diet 1750 calories, 200p, 100 carbs, 50g t.

    Fasted 1 hour hiit cardio and 60 minutes post steady state cardio. Weights 6 times a week

    - - - Updated - - -

    Btw 228lbs
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    Pigsy 12 weeks out from show pics

    12 weeks out. Still need drop fat and get better condition but working hard.
    139261392713928139281392913930
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    Look great bro. Just need bring up those...

    Look great bro. Just need bring up those adductors and fill in that thigh gap. And your placing will be top 3
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    Hamstrings/quads/calves Adductors. 3 sets X 15...

    Hamstrings/quads/calves

    Adductors. 3 sets X 15 reps X 160kg
    Laying leg curls. 3 sets X 12 reps X 65kg
    DB RDL. 3 sets X 15 reps X 50kg
    Seated leg curl. 3 sets X 15 reps X 80kg
    Vertical leg...
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