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Research Chemical SciencesUGFREAKeudomestic
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  1. S

    My transformation cycle log

    Appreciate all the love guys! Love this community!! Saturday 15th July Fasted weigh in: 230.8 lbs Fast duration: 9:30pm Friday to Saturday 4pm (18hr 30 min fast) Gym: I woke up and had to do some work and then went to the gym at 3pm whilst fasting.. did 30 minutes of the...
  2. S

    My transformation cycle log

    Understood, I'l track my calories properly. I did use to use myfitness pal and found it straightforward so I will go back to it. I have about three boxes of my meal prep left, so tomorrow they will finish. So I will track my macros from sunday so I can add everything that I used to marinade the...
  3. S

    My transformation cycle log

    Also to show an example of a body transformation I saw on instagram, this dude came up on my feed with this transformation: He said he used TRT, rad 140, myk11, Ost and winny to achieve it. This is initially why I really wanted to do cycle.
  4. S

    My transformation cycle log

    Thanks Steve, I'l leave tren to when I reach a healthy bodyfat. Yes I think the responses on this forum are making me realise the importance of a log of diet and training which I have never done. I'm starting to understand how all these great results are achieved. Oh ok, understood...
  5. S

    My transformation cycle log

    Appreciate the love! ;) Ok, I will stay away from the gear until I drop to a suitable level and re-evaluate. Thanks all :)
  6. S

    My transformation cycle log

    Thanks Steve, OK, I will do a couple days of 16 hour fasts to get my body adjusted to the fasting and then stick to 20+ hour fasts as you mentioned. I love your advice regarding nutrition as that makes it easier. I'l focus on getting the right foods and food, especially since I will only...
  7. S

    My transformation cycle log

    Also to add, this would be my second ever cycle. I did a 500mg a week test only 12 week cycle at the start of the year and loved it. (Omnadren 250 twice a week). It made me more active, motivated and generally happier. Hence why I really want to go on another cycle, just not sure on the...
  8. S

    need cycle advice

    I really appreciate all the replies and comments. I love this community already. I posted the log as requested here: https://www.evolutionary.org/forums/anabolic-steroids-peds/my-transformation-cycle-log-90145.html
  9. S

    My transformation cycle log

    Hi, This is a log for my weight loss transformation journey. I am a 26 y/o male who has been obese since childhood. I want to make a big change as a result of a lot of things happening in my personal life. I have been training this year for 5x a week alongside a Keto diet (very low...
  10. S

    need cycle advice

    Hi, I hope you are well. I needed some advice on my second ever cycle and my first cycle was Test only. I really enjoyed that cycle and saw a lot of progress. I am still carrying a lot of excess weight, I am 5ft 9 weighing 230lbs. I have lost 30-40lbs this year already but my weight has...
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