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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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  1. Beefycheeks

    Approved Log My Testosterone cycle log

    Digestion is fine, never really suffered from digestion issues no matter what I ate.
  2. Beefycheeks

    Approved Log My Testosterone cycle log

    Week 2 day 6 (legs) BB squat - 3x3 @ 319.5lb Sled leg press 8/8/7 @ 374.5lb Leg extension 9/9/8 @ 220.5lb Smith Romanian deadlift 8/8/7 @ 286.5lb Leg curl 8/8/7 @ 176.5lb Smith calf raises 8/8/8/8/7/7 @ 231.5lb Machine leg press w/ active hamstring engagement 3 x failure @...
  3. Beefycheeks

    Approved Log My Testosterone cycle log

    Week 2 day 5 diet 4 am (pre workout) - oats with milk,whey & nuts/seeds + yogurt with seeds/grains 704cals, 45g protein, 33g fat, 55g carbs 7 am (post workout) - whey protein cookie: 340 cals, 25g protein, 17g fats, 20g carbs 8:30 am - chicken noodle & vegetable stirfry + banana: 700 cal, 53g...
  4. Beefycheeks

    Approved Log My Testosterone cycle log

    Week 2 day 5 (pull) Lat pulldown - 8/8/7 @ 198.5pb Machine UH grip row - 8/8/8 @ 308.5lb Ez bar preacher curl - 8/7/6 @ 93.5lb Cable bar curl - 8/7/6 @ 60.5lb DB rear delt raise - 10/9/8 @ 27.5lb per db Db shrug - 9/8/9 @ 110lb per db BB forearm curls - 8/8/8 @ 60.5lb V bar cable row - 3 x...
  5. Beefycheeks

    Approved Log My Testosterone cycle log

    Currently take magnesium. I do practice good sleeping habits before bed (cut out all blue light and physical activity an hour before). What else would you suggest?
  6. Beefycheeks

    Approved Log My Testosterone cycle log

    week 2 day 4 diet 4 am (pre workout) - oats with milk,whey & nuts/seeds + yogurt with seeds/grains 704cals, 45g protein, 33g fat, 55g carbs 7 am (post workout) - whey protein cookie: 340 cals, 25g protein, 17g fats, 20g carbs 8:30 am - chicken noodle & vegetable stirfry: 604 cal, 53g protein...
  7. Beefycheeks

    Approved Log My Testosterone cycle log

    Week 2 day 4 (push) DB seated OHP - 8/7/6 @ 71.5lb each db Cable lateral raise - 9/9/8 @ 16.5lb each cable Smith incline bench - 8/7/7 @ 187lb DB incline fly - 8/8/6 @ 60.5lb each DB EZ bar seated skullcrushers - 8/8/7 @ 71.5lb Rope tricep push down - 8/8/8 @ 49.5lb Machine chest press - 3 x...
  8. Beefycheeks

    Approved Log My Testosterone cycle log

    Haven’t really noticed much yet. My drive to get out of bed early morning and head to gym has improved, but it was already pretty high lol. Intensity in the gym is also a bit better.
  9. Beefycheeks

    Approved Log My Testosterone cycle log

    Will try get some tommorow
  10. Beefycheeks

    Approved Log My Testosterone cycle log

    No side effects yet as far as I’m aware. Got blood work coming up in two weeks and will report any physical/mental side effects if they come.
  11. Beefycheeks

    Approved Log My Testosterone cycle log

    Adjusted to 16 weeks
  12. Beefycheeks

    Approved Log My Testosterone cycle log

    I’ll adapt to eating in small windows and work my way to 2-6 hours
  13. Beefycheeks

    Approved Log My Testosterone cycle log

    I find that I’m able to focus on activating my quads more (which is my goal for this movement) then on barbell squat, as my stabilisers don’t have to come into play as much. I would do hack squats instead if my gym had a machine for it. I do heavy squats on my 2nd leg day though.
  14. Beefycheeks

    Approved Log My Testosterone cycle log

    I take 3 x omega 3 fish oil caps daily so around 4.5g. What do you suggest?
  15. Beefycheeks

    Approved Log My Testosterone cycle log

    Week 2 day 3 diet. 4 am (pre workout) - oats with milk,whey & nuts/seeds: 500 cals, 25g protein, 25g fat, 45g carbs 7 am (post workout) - whey protein cookie: 340 cals, 25g protein, 17g fats, 20g carbs 8:30 am - chicken noodle & vegetable stirfry: 604 cal, 53g protein, 12g fat, 69g carbs 10...
  16. Beefycheeks

    Approved Log My Testosterone cycle log

    week 2 day 3 (legs) Deadlifts 3x3 @ 441lb Smith squats 8/7/7 @ 264.5lb Leg extension 10/9/8 @ 220.5lb Lying hamstring hyperextension 9/8/7 @ 22.5lb plate in arms Leg curl 8/7/7 @ 176lb Smith calf raise 8/8/8/8/7/6 @ 231.5lb Leg press w/ active hamstring engagement 3 x failure @...
  17. Beefycheeks

    Approved Log My Testosterone cycle log

    Pumps are great brother. I’ll see if there are better meal options to replace the noodles next time I renew my meal subscription.
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