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Let's imagine you paid the tiniest bit of attention. Even for a second (you haven't but still) Nutrition Daily norm pre-cycle: 3500kcals On cut cycle target: 2700kcals On cycle many days: 2000kcals Reps and members suggesting 'cut calories' MOFOS I'm barely hitting the MINIMUM for a man...

Protein. Rest day but still super low Today I'm at that level and I've a meal to go. I'd expect to hit at least 160g or better

Wednesday 3188k 109.7 Steps 7144. Lucky to get this cos in the am everywhere was flooding. I had to change the route etc

Wednesday 3188k 109.7 Steps 7144. Lucky to get this cos in the am everywhere was flooding. I had to change the route etc

Thursday Heavy arm day @ Powerhouse Hammer DB Curls 10kg w/up 20 reps, 20kg x 12, 40kg x 12, 60kg x 12 and 80kg/176lbs dumbbell x 10 then 15kg x 20 reps pump set Skull Crushers bar x 12 reps, 29kg x 12 reps, 49kg x 12 reps, 89kg x 6 reps then TPD v handle on multi angle x 20 reps

Thursday Heavy arm day @ Powerhouse Hammer DB Curls 10kg w/up 20 reps, 20kg x 12, 40kg x 12, 60kg x 12 and 80kg/176lbs dumbbell x 10 then 15kg x 20 reps pump set Skull Crushers bar x 12 reps, 29kg x 12 reps, 49kg x 12 reps, 89kg x 6 reps then TPD v handle on multi angle x 20 reps

I'm guessing you are 25 or under too. This is up there with the girl that had surgery on her nose 'cos I don't want my kids to have piggy noses when they're born'. SOME drugs WILL affect your kids. An example and not often discussed is drugs you or the wife take (inc smoking and alcohol) mean...

Or they ripped you off Stick with PSL, NapsGear or UGFreak

I dunno. Do you keep her locked up?

Diet and kick ass cardio

Check out our sarms articles Be sure to source the sarms from Umbrella Labs

Because the risk of infection in the glute (aka the butt) is less?

I literally yesterday in a podcast we was recording said people can help their test levels (and estrogen of course) with better diets, lifestyles and less stress. No need for an exotic amazonian plant

The guys have you covered. What are your stats etc?

All pizza is good lol

Is this another log where all the member has in the morning is a coffee??

Chicken in a tin?? Hmm

I agree with lev - once a month ain't cutting it

Any plan or aim needs to come from you

Damn. Rather you than me. I've done forum work at 4am on the day of a funeral but not this level every day