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the way you would do it is like this: day 1 fasting day 2: 2-3 meals healthy meals of course day 3 fasting day 4: 2-3 meals and onward this will keep your body burning fat like crazy and its very easy to do even for a newbie to this

steve martin best movie he did hands down planes, trains and automobiles

forget the whole slow release protein bro science, that was made up years ago by supplement companies no such thing as 'slow release protein' atleast in the way people think that actually translates too let's destroy your gut health

try and do a 3-4 week gap between the orals. make sure you run n2guard

Nothing better than ripping apart your legs. It's a good accomplishment, considering so many don't even train them properly.

Amazing. How many people have to Baby their shoulders Including me It's almost like as human beings. Our shoulders were deformed when we got evolved.

I said, many years ago, training calves were the best exercise. Tall lanky guys hate that because they have shitty calves.

Nothing better than a awesome dog. If I could afford it, I would have 20 of them. Cats too.

It's a lifelong journey. For sure. You are doing great on this log. Keep it up.

Everybody loves cereal. But cereal doesn't love your body. Try and find something more healthy to eat on a consistent basis

nice job on this. and following it up with yoga is impressive

a little bit of crashing is not abnormal but i'm not an expert on making gear also a lot of sources/brands won't disclose what type of oil they use publicly but if you reach out they will tell you

we have some canadian sources on here. talk to masonic bodybuilder

it has 44 ingredients that help with everything and will help your bloods. hence why we recommend it

napsgear.org is the place to buy gear that is safe

napsgear.org has it

you need to learn crypto man. i hate computer shit too, but i figured it out.. if i can you can

some sort of injury causing inflammation if you take a drug to shut off inflammation you will feel better, but the injury will get worse if you keep lifting tough situation, gotta take time off and take joint help

that is the recommended dosage. if its a light cycle you can do 3-4 caps but 7 is recommended

i've never did more than 900mgs + an oral 1500mgs is not necessary at your size. you got a lot of room to improve run a cycle 500mgs that is all you need