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Tuesday Update: Light Legs Squats @ 225 Wake Up @ 195 Post Workout@ 191 No fasting No CGM yet Current Cycle : TRT + Leftover EQ Adex: half tab on Sun/Wed Show Date : Next year Weight is going up. My walk friend returned from his trip. We did our 5 mile walk this morning We have good...

Some MP Comparisons:

Some CP Comparisons:

Peeps, I'm a little down, but I'll get over it. Next year I move up and age group, Over 55, so I don't think I would do the over 45 class anymore, prob do the over 50 and over 55. I'll post what I'm thinking for next year later. Here are a couple of comparison shots.

Looking good Pigsy. It's your turn now. Grind!

2023 NPC North Americans Over 50 Welterweight Bodybuilding: Placed 4th Over 40 Welterweight Bodybuilding: Placed 3rd This is my favorite class. I was probably about 166 on stage adding more carbs from the previous day. MP and CP are on Wednesday, and BB is on Thursday. My conditioning is the...

2023 NPC North Americans Over 50 Class A Men's Physique: Placed 7th Over 45 Class A Men's Physique: Placed 6th I like the new Chula shorts. I think I look better than my previous board shorts. I still need much work on this class. I can't seem to bring the hard crisp look that I have in BB and...

2023 NPC North Americans Over 50 Class A Classic Physique: Placed 6th Over 45 Class A Classic Physique: Placed 4th Between this show and the previous show, there were some rule changes. For my height, under 5'6" and over 5'5" the weight cap was under 170, now it is 177. I noticed the CP guys...

Peeps, Sorry it's been a few days since I have posted. I'm in the off season. I'm happy and disappointed at the same time. Happy that I really pushed the bar as far as I could, came in with my best conditioning. Saw some shredded glutes. Did not cheat on the diet Survived 100+ degree days and...

Post Competition Update: First off, I want to thank everyone who has supported me, offered encouragement and criticism. You need both to improve. Especially want to thanks @domestic-supply.com for their support of my contest cycle this year. I did improve but so did the competition. Here's the...

Monday Update: Back / Walking / Drying Out Wake Up @ 171 Post Fast @ 163 KM Glucose : 79 KM Ketones : 0.8 GKI : 5.5 Moderate level of GKI Ketosis Step Count: 33K Androgen Rage : Medium Cycle Status : Week 17 Contest Cut Cycle Show Date : 08/30/2023 (2 days out) Peak week is tough. Especially...

There are a few continuous glucose monitor providers if you are not diabetic, Levels, Nutrisense, and Signos are some of the major players. Its anywhere from $200-300 per month depending on how long you sign up. It's expensive, it is only glucose. It's useful in that you see your blood sugar...

Sunday Update: Abs / Posing / Pump Workout Chest & Shoulders Wake Up @ 175 Post Fast @ 169 KM Glucose : 73 KM Ketones : 0.5 GKI : 6.8 Low level of GKI Ketosis Step Count: 8K Androgen Rage : Medium Cycle Status : Week 17 Contest Cut Cycle Show Date : 08/30/2023 (3 days out) It rained today. Oh...

Purchase a Keto Mojo to measure your Ketones/Glucose. Good log!

The fast is breakfast to dinner. Weekdays 4:40AM to 6PM, Weekends 8 or 9 AM to 8PM.

My hammies:

Saturday Update: Lower, lighter and slower legs / Trap Deads Wake Up @ 173 Post Fast @ 167 CGM Glucose : 78 KM Glucose : 83 KM Ketones : 0.5 GKI : 9.2 Not in GKI Ketosis Step Count: 9K Androgen Rage : Medium Cycle Status : Week 17 Contest Cut Cycle Show Date : 08/30/2023 (4 days out) Slept in...

Friday Update: Abs/ Biceps Wake Up @ 174 Post Fast @ 164 CGM Glucose : 70 KM Glucose : 81 KM Ketones : 0.7 GKI : 6.4 Low level of Ketosis Step Count: 33K Androgen Rage : Medium Cycle Status : Week 17 Contest Cut Cycle Show Date : 08/30/2023 (5 days out) Today is a fasting day. So Coffee...

Thursday Update: Traps / Tris / Dumb bell RDLs Wake Up @ 174 Post Fast @ 166 Step Count: 35K Androgen Rage : Medium Cycle Status : Week 17 Contest Cut Cycle Show Date : 08/30/2023 (6 days out) With less than a week to go, everything seems to be falling in place. My brain starts thinking this...

Wednesday Update: Abs / Chest / Shoulders Wake Up @ 176 Post Fast @ 168 Step Count: 39K Androgen Rage : Medium Cycle Status : Week 17 Contest Cut Cycle Show Date : 08/30/2023 (7 days out) Holding steady. Still hot here in DFW. Waking up around mid 170s. Walking during the day and re-hydrating...