So, without any legal issue, this first, so you are all free to talk, you think a coach who can deliver a good structured/averaged fat woman within 12 max 16 within lean, cut bikini look woman is acting unprofessionally and unhonest.
Just as what as I am assuming.
First of all: luckily I did not want to use Femara (letrozole) only in order to erase cellulite.
I am not an expert, but I do know something, and it could (not necessarily) be taken only the last 2 weeks pre show in some cases, but no way for months.
I have been on a good testo dosage...
About the diet: quite dramatic. I was around 1100kcal/day and never had cheat meals but had some nights out drinking dry alcoholics with my girls. So yes it was about eggs in the morning, rice with white/once a week red meat lunch, shake in the afternoon and raw fish in the evening.
Sorry for the delay. Christmas, family, little travel.
Log, as far as I understood what it is (english is not my native language).
No real issue in my body structure, just some water weight, not harsh but typical young woman cellulite (beginning of saddlebags etc) and...
Cardio once a week 30 mins inclined fasted walk when shoulder/arms day.
Leg days 3 times weekly.
Total workout days 5.
1 leg compound day 3 presses 1 reverse squat, one other glute 3 workouts, one other 3 lunge/glute focused
3 side delts, 2 triceps, no biceps as I involve them...
119 lbs goal (last prep, winstrol + primobolan 2 injections 1 and 1 per week 3 months)
5'11 around (5'10 - 5'11)
result very lean in 12 weeks dropped 44lbs
10 whites 1 yolk egg breakfast
70gr rice 100 gr lean pro (rice), 2 tbs oil, 1 protein scoop afternoon
some raw fish food with 1 tbs...
I do consider seriously your feedback otherwise I would not write.
My structure/kind of workout is a typical bikini and honestly, even amateur bikini in Italy do often use gear - 70% of the cases.
I am well ready to shut my mouth, what he told me is that no matter my 1200kcal per day, most...
Thanks for the first feedback.
I think this could help a lot of young women.
If you can share better ideas I'd be thankful in order to know how to behave/choose new coaches and understand whether they can shift my body fat (honestly quite little, around the typical saddle bag for instance and...
I am by nature tall & curvy, forcedly very lean when dieting tight and on winstrol mostly (I am 30) as my ex coach did put me on which made me drop 5'10 ft height nearly 44 lbs in 2/3 months looking quite ripped with good not extreme training.
A new coach I am considering is...