@BigBuduJordy blur the tats and blur face and post it, its for reference only
@Supertiredwantfood is 100% correct we need to see you start posting actual diet training bro, can you get the details up?
before we talk more cycles lets talk more diet training , cycles obvious at this point
@Supertiredwantfood honey sandwich ? whats inside, i like your clean salad looks nice
@Supertiredwantfood I see it you're keep it clean I would keep it clean for 2 weeks and log and we'll see where this goes
@Supertiredwantfood the 1000 calorie deficit is just 1 time per week to clean up your system. Basically you cycle up and down, but 1 day per week you go real low and 1 day per week you go much higher. This way your metabolic rate is always shocked and keeps going strong.
@Churcuz dont inject your legs period thats a bad idea think infection and long term damage
but here is the issue, you're injecting steroids but you dont have a LOG journal up? why? you need to share your log journal with us asap!
To really guide you we need more info, we need you to share...
@Xpgozzy if you drink daily green tea and supplement it, it does help with estrogen but the amounts is maybe 10% overall.
I've seen estrogen control being related to EGCG and quercetin intake but the benefits not clear on that level.
@Harry3318 I think your plan is fine if you want to push it but dont overdo it
150mgs testosterone 100mgs masterone 2x/week is fine but dont go over it for now, if you do want trenbolone 100mgs/week 50/50
what we need to see now is MORE diet training updates bro