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@Supertiredwantfood stairclimb it up for sure extra cardio wont hurt

@Spiritz300 we support your use, if you plan to use testosterone or trenbolone go for it, some members will disagree right, that's natural but you have your views and you can stay the course here

@BigBuduJordy blur the tats and blur face and post it, its for reference only @Supertiredwantfood is 100% correct we need to see you start posting actual diet training bro, can you get the details up? before we talk more cycles lets talk more diet training , cycles obvious at this point

@zachibew ketogenic is great for losing bodyfat, you're on the right track right now, lets see you keep pushing it please update training diet more we want to see progress

@Supertiredwantfood 2 weeks BMR -10% is fine but 1000 calorie deficit that should be once a week and a 500-700 surplus once a week with OMAD thrown in there

@Modifiedamerican the truth is I dont like pharmacom labs I rather see you use canada peptides or spectrum and see how you feel on it

@Supertiredwantfood honey sandwich ? whats inside, i like your clean salad looks nice @Supertiredwantfood I see it you're keep it clean I would keep it clean for 2 weeks and log and we'll see where this goes

@Supertiredwantfood constant but consistent :)

@Supertiredwantfood the 1000 calorie deficit is just 1 time per week to clean up your system. Basically you cycle up and down, but 1 day per week you go real low and 1 day per week you go much higher. This way your metabolic rate is always shocked and keeps going strong.

everyone, @Supertiredwantfood has a new log going lets move there https://www.evolutionary.org/forums/threads/supertiredwantfood-high-protein-log-female.95670

I dont use andarine s4 and dont recommend it. try 20mgs stenabolic sr9009 25mgs ostarine mk2866 7caps n2guard 2 caps cardazol

@Churcuz dont inject your legs period thats a bad idea think infection and long term damage but here is the issue, you're injecting steroids but you dont have a LOG journal up? why? you need to share your log journal with us asap! To really guide you we need more info, we need you to share...

I would redo your pct now dont wait. nolvadex clomid hcgenerate and do 2 shots of HCG do hat for 8 weeks

@Xpgozzy if you drink daily green tea and supplement it, it does help with estrogen but the amounts is maybe 10% overall. I've seen estrogen control being related to EGCG and quercetin intake but the benefits not clear on that level.

on cycle you want to use organ and liver support, check n2guard and use 7caps ed with it

@Mobster I think the issue here is to lose bodyfat you need way less of an eating window and less calories and carbs IMO

@Mobster I think the issue here is to lose bodyfat you need way less of an eating window and less calories and carbs IMO

@Harry3318 I think your plan is fine if you want to push it but dont overdo it 150mgs testosterone 100mgs masterone 2x/week is fine but dont go over it for now, if you do want trenbolone 100mgs/week 50/50 what we need to see now is MORE diet training updates bro

@andy1zz need to work on your estrogen @andy1zz I would take arimidex every day not e3d, your levels way too high bro .25mgs ED and retest in 2 weeks not next week

@MarkusMcGuire i'm waiting for you to add the anavar too :) nice fruit bowl and I like your meals very clean arms are thick you are growing!