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Hey guys So I thought I would try something new yesterday to keep things interesting, and I tried Sumo Deadlifts. Due to my lower back issues (ankylosing spondylitis and disk buldge L4/L5) I’ve been doing trap bar dead’s, because it takes the pressure off my lower back. Someone at gym...

W Well I’m feeling really good at the moment, so yay haha

Lol no, I’ve never noticed, but I will pay more attention now haha

Thanks sis, I’m trying to go up each week, and most weeks I have been, just not the weeks I felt crappy obviously. But the app I am using to track my workouts is great and it tells me what increments to go up in weights, so that’s been cool

Test flu? Never knew there was such a thing?

But I’m also worried if I lift heavier I’m going to get more fatigued and crash again.. it’s hard to find a balance, between lifting heavy and lifting sustainably if that makes sense? I’m open to any advice and suggestions 🙌🏼 thanks bro

Ok, I’m trying to lift heavier, but I think I get stuck in my head that I can’t, or that I will hurt myself. Do you suggest heavier weights and lower reps?

Thanks bro, I’m really making an effort with cardio, even when I’m tired, to try and keep my steps up

My little pins are ready to go haha 203kg for 10 reps 💪🏽

Dinner, grilled chicken breast with roast Veges, pumpkin, carrot, butter beans, mushrooms, and puréed spinach

Thanks mate

CHEST & TRI’s Superset) 3 sets 10-12reps Incline barbell Chest Press 27kg Incline Dumbbell Flies 8kg Cable Crossovers 3 sets 10-12 reps 12kg Superset) 3 sets 10-12 reps Cable Rope Tricep Extension 17kg Cable Rope Standing Overhead Tricep Extension 12kg Barbell Skull Crushers 12kg...

Sure thing mate 👍🏽

Thanks mate, yeah it is, but I’m doing good again for now, haha so I am making the most of it! Off to gym to smash a good workout! Thanks for your encouraging words bro 💪🏽

Hey bro, good question! I’m thinking hormonal, as it’s always coinciding with my cycle etc… but that in turn affects me mentally, I’ve also spoken with so many other women who feel the same ‘doom & gloom’ feeling either when they ovulate or before their period, it’s a strange thing, you get...

Hey there, yes, I think we have all been scared off of estrogen as it’s the ‘breast cancer causing hormone’ but I’ve been doing so much research, and there are a few different types of estrogen, so we can get replacement with the Estriol which is actually good for us! It’s a protective estrogen...

It’s pretty bad isn’t it? I looked back at this test from 2018 and everything was at low levels or below range, yet I wasn’t given anything to help me. Like you say, you have to become your own physician and figure it out for yourself. Very sad indeed. I’m glad you worked out what you needed to...

I love Poke Bowls so I made my own, with chicken breast, brown rice, avocado and pickled ginger. Been having it on repeat for lunch everyday! So yum