Search results

Also tried the new Biscoff loaded cookie from the cheesecake shop after legs and its so freaking good, Aussie blokes gotta try it

Hamstring focus Leg Day Laying hamstring curls 1- 100x9 2- 100x6.5 SLDL 1- 160x7 Hack squat 1-140x10 2- 140x8 Leg extensions 1- single leg 68x12 2- double leg 124x9.5 Adductor machine 1 - 300x13 1- 300x12.5 Kinda tweaked my quad a week ago on hip press, the machine has like no resistance...

On the pan bro, seasoned with black pepper, ground ginger, paprika, turmeric and some chicken spice blend i found

I did have red meat in my diet every day for about 1.5 years straight kinda just taking a break for a bit. Will most likely add it back in near tail end of bulk if cals get real high

Sunday night Back and Triceps Single arm hammer strength low row 1- 90x8.5 2- 90x7.5 Straight bar lat pulldown 1- 95x8.5 2- 95x7.5 Rope pushdown 1- 40x7 2- 40x6.5 3- 40x6.5 I fucking love the gym man, i think its the same for many but the whole process and everything you put in will show in...

Yep will post up todays session this arvo. And nah staying around 5-8 for most my sets, as I’ve heard higher rep sets cause more fatigue than lower reps and im trying to get strong asf

And Todays Workout, got another gym membership so trying out new exercises. Cable preacher curl, set a portable preacher up against the adjustable cable 1- 37.5x7 2- 37.5x6 3- 35x8 Incline barbell 1- 100x6 2- 95x7 Flat chest press plate loaded, this felt like shit 1- 45(a side) x7 Seated...

Update 4,006 cals a day C - 590g P - 238g F - 65g Added 25g oats to both first and last meal, gonna start pushing food slowly up next few months while trying to keep a nice shape. A change to the cycle, i was taking 12.5mg aromasin M,W,F with each pin of test Now I have taken that out and...

Cheers bro pumps me up reading that, hope life is treating you well

Bicep, Chest and calfs 2 sets preacher curl 1st - 100x8 2nd - 100x7 2 sets incline converging chest press 1st- 60 a side x 8 2nd - 60x6 1 set flat pin loaded chest press 1st - 110x6 3 sets seated calf press 1st - 60x8 2nd - 60x6 3rd - 50x7.5 Elbow feels almost 100% today Added a set to...

Would you say i should be? Im gaining slowly and feel anymore would just add more fat then id like. What would your advice be

Ive got weights in the ss but will just start writing it all down in the post, make it easier to read. And nah same diet as i first posted, ill give it another week see how the scale and look is moving.

5th meal going down chicken with rice and veggies you know the deal. Morning weight update 95.7kg Been annoying training upper body this week as i was a fool and arm wrestled someone and felt a lil something in the elbow, safe to say im never doing that again. Not too bad should be good by next...

Yeah thats nice, ive given it a fair go multiple times but just aint for me, especially quads like if i do more than 5 sets a session they just shrivel up and get weak. It does suck cuz i like that kinda training just seems more hardcore doing a shit ton of volume to failure

Alrighty Leg day complete week 6 I know ill hear something about oh too low volume, over the past months ive been influenced by Paul Carter and tried lowering my volume Currently doing 6 sets of hamstring,quad,chest,bicep,tricep and abs 4 sets of side delt, rear delt and adductor 2 sets of...