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Cold ass run tonight 20 degrees. I’m still frozen

Rest day today. Hauled concrete out of a lower level up the stairs and to a dumpster all day. 100 pounds per load, 8 hour shift. I need more food, stretch and some rest. I’ll check in tomorrow 💪

I swear they just blew up. I literally only do laterals, bent over flys and face pulls and they just keep growing

I grew up a distance runner. A lot of it is breathing and form. It seems my genetics want me to grow muscle, I never had any competitive distance times, I was average. I think I picked the wrong sport. I still love it, I just want to get huge

I haven’t but now I’m interested 😂

Thank you all for following, and the support. Motivation to keep pushing, I appreciate you all

I like Nike renew 3s cheap enough to where I can buy a few pairs at a time, and they get the job done

My shoulders got so big, they kinda make my arms look small. I need some help bringing up my bi’s and tri’s

Kept it stupid simple. Lateral Raise: 25x20 25x20 25x17 25x14 20x25 20x22 15x25 15x20 Bent Over Rear Delt Fly: 20x15 20x15 20x14 15x20 15x20 15x15 Shoulders are on fire, wouldn’t make sense to keep going. That was great. Today was going to be a rest day, my entire body is sore. But shoulders...

Let’s gooo!!!!! I’ll be following along, holy shit you have some size

I switch out shoes every 300-400 miles depending on what brand I’m using. I’m thinking about dropping the running to maintenance and really pushing for strength and size

I can recover literally 5x faster than when I was natural. I also don’t lose much size with all the cardio having normal support, although it has been difficult for me to gain strength. Max bench is only 315, 405 DL I can also keep my SHBG low using anabolics, when your natural running...

I would love to know how the GW-0742 is working for you. How much stronger than 501? Any side effects? I’m going to be giving it a run in the near future.

My view of what a hybrid athlete is: Strong and muscular in nature with an extremely powerful cardio output capacity. Moderately strong with wide shoulders big arms, small waist.

You probably have a strong and healthy heart sir, I might start to transition my training more towards hypertrophy come summer as I need to put some size on my frame.

I live far north in the U.S so it’s very cold most of the year. Long swims in summer I like a few smaller lakes, can do 1-2 miles in just a few laps. Unfortunately local lap pools in the cold months, but I don’t enjoy lap swimming. That must be a beautiful area to live.