it is possible a simple tweak of your diet can solve this issue once and for all. Perhaps you're not getting enough good fats in your diet and perhaps you're not getting enough collagen
how do we know though because we don't know anything about your diet?
if you do not log your progress and how are we supposed to help you on a day-to-day basis? You already have your opening pictures up and we can tell that you've have some history behind you
the first step for you is getting your log back up and going. I would love to see if you can prove that dosing does matter or if it's something that's overdone
IronLion is a horrible source
I've been around the game long enough to know when I see a phony.someone posts a bad review and they send a shill on here to bash our own sources that we know are good
your macros look good to me
but without seeing exactly what you're eating we can't say for sure
can you post a daily log where we can at least see the foods you're putting in your body?
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