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I have posted log and plan all along

18 plates on leg press

Agree let's see his log and pics

260g p, 50g carbs. 60g fats

I will be 54 next month

Just dropping more cards out

Some pics of workout

All going well 4weeks out. Trained legs today Btw 101.3kg Morning cardio 1hr Post workout cardio 45 min Steps 18500 Weight moved today Diet drop this weekend

Boy's to Men🤣🤣

Only ever had good results for gear from the sponsors here. I think it your diet and training is very lacking

This is true, I am the same when using Tren low calories, carbs and cardio weight doesn't come down much. Once I take the Tren out is when I see weight come down.

Never had any changes to my mental well-being. Just strength increased and body composition

What is your experience?? Let's hear from you

Keep pushing brother 💪

I use UGL working womders

Today was pull day went to the box gym. Which is next to the Supermarket I shop at. Morning weight 102.7kg/226.4lbs Fasted cardio 1 hour Hammer strength high row 3 sets X 12 reps X 70kg Hammer strength DY Row. 3 sets X 12 reps X 70kg Hammer strength low row. 3 sets X 12 reps...

It not bad now since going electric snips. Just the pulling off the canes give you great shoulder workouts

Is this a joke!!!

What your diet and training look like?

Great work bro💪