Rice is usually 1 to 2 cups a day.
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So rice per meal is always 1 cup
Oats per meal is 1/2 a cup. You think I should up the carbs. I shoot for 200g but sometimes I fall short. Working on it brother.
Workout and diet log 8.1.23
BENT OVER ROW 195 LBS. 3X9
ISO LAT ROW 270 LBS. 3X8
PECK DECK MACHINE FOR REAR DELTS 130 LBS. 3X10
DB ROWS 80LBS. 3X10
SEATED INCLINE DB CURLS 40 LBS. 4X FAILURE DROP SET 30 LBS TO FAILURE
SEATED PREACHER CURLS MACHINE 110 LBS. 3X8 WITH...
Ya dude I see the banners, those are the sources I go through. I meant was there a specific company guys liked better than others. Anyways I went through domestic supplies and ordered caber from Sun Pharma.
Logs coming back.
What’s up guys,
I am currently on the second week of my cycle.
Cycle is 250 Test E, 150 Deca twice a week and 30 mg of dbol ED. All Geneza Pharma domestic. For AI I am running 12.5 Aromasin EOD.
As of lately I am starting to get a mild burning sensation in my left nipple.
I am been...
Todays Workout and Diet Log 5/31
BB Squats 195 lbs 2 X 8, 225 lbs 5x5
Leg extension 230 lbs 4 X Failure
Seated Leg curl 155 lbs 4x10
Seated Calf press 160lbs 3x15
Started to get knee pain. Finished up with 100 push ups, and stretching.
Todays Pull workout and Diet log
BB Bent over row 165 lbs 4x7
DD Single arm rows 80 lbs 3 x 10
Lat pull down machine 130 lbs 4x8
Seated row 160 lbs. 4 x failure
Cable curls 60 lbs 4x failure
Easy BB curls 75 lbs 3 X failure
DB Hammer curls 37.5 lbs...
Honestly kind of. I do eat chicken at least once or twice a week.
It’s taken me so long to figure out how to get those macros adjusted. It just seems easier to eat the same boring ass food everyday and not worry about it.
Refeeds? I thought that was for being in a deficit.
Alright so cut out the breads.
Raise up the proteins and fats.
Grab some omega 3 supplements
As for cardio, non at the gym. I work in construction so I am on my feet all day long up and down ladders. But if you think I should add some in I am game. I use to do HIIT training to lose...
I am running GP 500MG Test E Domestic twice a week. Pin Monday and Thursday night. I am about to start week 11. Was going to run a 12 week cycle but haven't seen much results so I am thinking about extending it to 16 weeks. This is my first cycle. Please note I was on TRT Test C at...