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@Zelockflows oh I've rarely seeing those nice good machine up that to 10min bro

@LittleTimeTrouble smart move waiting on your update

@Reyesortiz updates on your log? diet training?

@LittleTimeTrouble did you take time off? any log updates for us?

@Stone22356 waiting on diet training updates

@Zelockflows siierg whats is that bro? the rest I know pretty good keeping carbs low is perfect

@MarkusMcGuire blue belt under Royce means a LOT! you're a big player then. You can work on knee movements and get it back, it's possible btw.

@and400 has a new log up https://www.evolutionary.org/forums/threads/2023-2024-recomp-log-update.95749/

@25homes if you feel good on 500mgs equipoise hit it, you're a vet so you know your body. I think @Npcclassicphysique champ was being careful and update us on the E2 situation. You starting a log soon?

@rkfy we suggest you start a LOG asap as I said above https://www.evolutionary.org/forums/threads/opinions-on-starting-my-first-cycle.95721/post-1400124

lets start there @Kindafitkindafat

@Hsc318 protein with fiber thats what I have my contest prep guys do perfect

@Battousai clearly you're an ironlion shill thats good to know. And yes Iron lion scams people there are many negative reviews on them, I've heard they gave a few guys infections and put them in the hospital. So go ahead use ironlion enjoy. Now napsgear, yea we support them because they are...

@s.gentz I see so you can start cutting no problem good to hear you have food control

@Cdiddy HGH works for injury recovery but it's much more of a long term solution. Think 6 months +. With tb500/bpc157/ostarine mk2866 it's a faster healing process in the short term BUT not all injuries can be healed or recovered this way. Some require long term HGH use with proper diet and...

@zachibew when you training in a deficit its always hard but you're lifting heavy so well done, you are powering though it you taking creatine preworkout?

@s.gentz thats a smart move, but dieting in December during xmas and new year holidays? you will be alright doing this? I found many clients have an issues starting contest prep in december, maybe start January? or the vacation plan makes this difficult? Lets say full cut in January 02 and in...

@Kindafitkindafat I understand so we can skip the oatmeal lol :) lets try to replace potato hash brows with sweet potato hash browns (you can pre-make and freeze those long term meal prep), are you alright with this? good step forward

@Toko welcome back, I followed your original log but you stopped updating it, why? it started good but died, big shame https://www.evolutionary.org/forums/threads/my-test-anavar-cycle-log.88305/ your new cycle, you want us to tell you to use more steroids and agree with you or you want to get...

@rkfy welcome to evolutionary.org family, you are in the right place and I'm happy you shared your picture as a base. I could give you the generic cycle answer, would you like that? it wouldn't be complete though i will tell you why in a minute; Generic cycle week 1-16 500mgs testosterone...