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That photo is was chosen by Institute Of Iron and I was tagged by TV and Film (and lifting rival) stunt man and now stunt coordinator and director Nick McKinless. I've still got that handle, pin, bench and rack.

So here's a tip or two when it comes to social media and 'representing' Don't over do it You'll see some new to the game person puttying up 3 Instagram posts a day or even more. It's a complete and utter waste of time. You're better off regularly posting a few max per week on any of the...

It's an honor to do so

The deal with XplosiveApe, as previously mentioned, is I act as a brand ambassador. The usual social media thing with discount codes. People have already said they'd buy it. It should, if it works out, make me a few bucks a month and I get two items monthly which is awesome

The deal with XplosiveApe, as previously mentioned, is I act as a brand ambassador. The usual social media thing with discount codes. People have already said they'd buy it. It should, if it works out, make me a few bucks a month and I get two items monthly which is awesome

Got that used on MarketPlace during covid

No. Just there watching. said hello to a few faces

Absolutely. I'd always have it on hand

Been there buddy

Yep.

How's the bodyweight?

Looks pretty good

I'm not seeing the poundage

Never heard of them (maybe you wasn't that vocal lol) I'll stick to PSL, NapsGear or UGFreak

I saw some of the prices today and they are MENTAL (in a good way). Check out the DBol!!

Tuesday Busy kinda morning plus hard after a killer leg workout yesterday. @ my gym Seated Press Felt good (shoulders loads better at the mo) so... to 90kg/198lbs x 4 reps (more to come) Saxon Bar Gonna slow progression if I stick to the slightly new schedule of 2x a week) Last 2 sets balance...

Tuesday Busy kinda morning plus hard after a killer leg workout yesterday. @ my gym Seated Press Felt good (shoulders loads better at the mo) so... to 90kg/198lbs x 4 reps (more to come) Saxon Bar Gonna slow progression if I stick to the slightly new schedule of 2x a week) Last 2 sets balance...

On the whole carb etc thing. It's 100% misleading. How I could cheat the results: 1) Stop creatine for a few days (a week would be ideal). I'd drop 5lbs 2) Fast for 24 hours then weigh myself then (and eat right after). Min diff 4lbs (so 9lbs running total) 3) Lie. No one has seen pics of me...

I'm far more likely to take questions and advice from someone who does the same. To date... nothing. And while it'd be nice of me to put up the info asked for I'm under zero obligation to do a single thing. So I also wanna see a single link to one of Monstro's logs (he claimed last week to have...

While it's a solid enough product the effective daily dose of 5g (5000mg) is NOT met with using the recommended dose of Ostazol. So how would he get enough?? And I can only see TWO types of creatine listed (Creatine Pyrovate and Creatine HCL) totaling 300mg vs 5000mg recommended