33% seems high. but females have more body fat than men .. that would translate to 24% for a man which isn't that bad but there is a lot of room to improve
we will get you there don't worry
color therapy is something very real but never heard about red light on the balls.
if you can, color your bedroom blue, it will make things calmer for you for sure and you will wake up happier.
Good job on quitting alcohol I haven't touched it in 20 some years
winstrol is a dryer steroid. i don't recommend it unless you are extremely lean already. same with masteron
instead it makes a lot more sense to use anavar
doesn't matter in your situation
humans aren't grazers and our stomachs aren't designed to be fed constantly
you can still eat in a time restricted window and eat smaller meals.
however it is YOUR LOG. and you should eat the way you want to and our main job is to encourage you pure and simple
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