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September 30 Sleep : 8 hours Fasting : 16 hours Food : Meal 1 - homemade lemon bread (not like cake, really bread with some lemon in it), butter, 2cups grapes, 1.5cup skyr with maple syrup Meal 2 - roasted chicken, big-ass salad with romaine, tomatoes, cucumbers, walnuts, craisins, balsamic...

September 29 Sleep : 6.5 hours Fasting : 18 hours Food : Meal 1 - mixed salads (quinoa, beans, pasta, veggies, seeds, wild rice, garlic bokchoy). Work unit went out to eat and I was very fortunate to have a big buffet with variety and healthy food Meal 2 - pumpkin/quinoa chili, crackers...

He started a log

He's 16, bro

September 28 Sleep : 7.5 hours Fasting : N/A Food : Meal 1 - pumpkin/quinoa chili, saltine crackers, cheddar cheese Meal 2 - ramen,2cups vegetables, 1c seitan Meal 3 - smoothie (isolates, frozen berries, lemon juice, almond milk) Snack - granola bar, apple, social tea cookies, full fat...

Iron vegan ones

September 27 Sleep : 10 hours Fasting : 16 hours Food : Meal 1 - greek yogurt, frozen berries, chia seeds Meal 2 - roasted potatoes, seitan, evoo, 1cup carrot stick Meal 3 - homemade pumpkin/quinoa/black bean chili, saltine crackers, cheddar cheese Snack - craisins, granola bar, protein bar...

Still waiting

September 26 Sleep : 6.5 hours *had earl grey at 18:00 last night, dummy* Fasting : 19 hours Food : Meal 1 - sesame bagel, butter, cream cheese, smoothie (1 scoop isolates, 1cup frozen berries, 1cup almond milk) Meal 2 - roasted potatoes, seitan, evoo Meal 3 - banana, apple, PB, almond milk...

Good luck. Injuries suck.

September 25 Sleep : 8 hours Fasting : 17 hours Food : Meal 1 - homemade berries/peach crisp, greek yogurt Meal 2 - roasted potatoes with evoo, seitan, sliced cucumber Snack - 2cups grapes, oatmilk in coffee, saltine crackers with cheddar cheese Water intake : 5L Supplements : magnesium...

Peach and berrie crisp turned out pretty good

Meal prep for this week : 1kg seitan 5lbs potatoes with olive oil/garlic/rosemary/onion powder Big container of peach and berries crisp with oats and walnut topping

September 24 Sleep : 8 hours Fasting : 17.5 hours Food : Meal 1 - lentil soup, crackers, old cheddar, 1cup carrot sticks Meal 2 - 1.5cup greek yogurt, 1cup frozen berries, 1tbsp chia seeds, 2cups grapes Meal 3 - chickpea curry, 1 naan bread with ghee Snack - protein shake (2 scoops...

I always forget to attach my meals.

Really not. Big coincidence. Easy carbup as well. Just intuitive eating :) cut myself from socializing the past 6-10 months with tournaments and diet, it's good for the mind and body to relax. Oui oui I like to make them into balls. I just received my protein order last night as a matter of fact.

September 23 Sleep : 7.5 hours Fasting : 18 hours Food : Meal 1 - super motivated and made udon ramen with vegetables, kimchi and bean sprout Meal 2 - smoothie (2 scoops isolates, frozen berries and mango, lemon juice almond milk) Snack - raisin bran post workout (dry like that) Water...

Running out of options when commuting with my bag, training gear and work laptop :( it's compact enough

I don't know how to dose for a bulk/recomp strength cycle. @stevesmi