nothing wrong with carbs man. i think you mis understood my post
i was being sarcastic when i said 'carbs are bad'
my point was people in blue zones eat tons of carbs.
you can be successful eating a high % of your macros in carbs
and you can be successful doing keto.
which was my point. its...
I’ve argued with people who tell me cigarettes dont cause cancer
I’ve also argued with people who think alcohol is fine.
Some people are delusional and hate taking responsibility for their lousy choices.
Food companies spend billions to market junk food as healthy. they use athletes to do it all the time.
people are very dumb on nutrition because of Marketing. It works great. They convinced an entire generation that fats We’re bad for us but sugar is okay. I don’t blame people for that at...
just FYI with carbs
amazingly people in blue zones eat 60%+ of their macros in carbs, but they eat the right carbs. lots of fruits, veggies for example. but fruit is supposed to be bad for us. in costa rica they eat tropical fruits in every meal, in japan they eat 50% of their diet in sweet...
it is harder to do it when you live with someone. 100%
when i was living alone i could just empty out my kitchen
a lot of people go to 'fasting resorts' for that reason.
you can still eat with your wife though at home, and cook her dinner etc. just drink water while she eats.
yes, when i do prolong fasts i find myself only needing 6 hours of sleep. i was waking up 4am with tons of energy that i didn't know what to do with
because your body isn't using up energy to digest food. remember when you eat a meal your body has to work hard to process that meal, plus you use...
yes water and electrolytes. but they aren't stuffing them with cheerios and mcdonalds burgers.
i see too many guys in the gym who are walking injured who are strung up on aspirin just to sleep. im' guilty too. i once got a cortisone shot into my neck, then the next day was back in the gym...
inflammation is the body releasing things in the body to help you recover.
to shut off inflammation with drugs, and then go weight train is buffoonery in my mind. because you will simply cause more damage.
i think overall you need to listen to your body and back off the hammering of the body...
lentils are a no go for many.. too rough to digest. same with beans and peas. some ethnicities have no problems digesting them and some do. also there is a reason in Costa Rica they eat lots of Papaya with their beans, papaya is great for digestion.
brocolli is good, but needs to be cooked...
50-60% of your bodies energy is wasted on digesting food. the idea behind fasting is to stress your body to make it stronger, which leads to greater rest and repair. they don't stuff peoples throats with food who are in the hospital and in a coma for a reason
in this case roidrage is older and...
as we get older inflammation is going to be very common. Just our body's way of healing ourselves after a brutal workout
that fasting will help tremendously also taking breaks from the gym will help to let the body catch up